Parsnip Couscous [Vegan, Raw, and Gluten-Free]

Raw Parsnip Couscous

Parsnips are one of those veggies. The ones you always see but never bring home. You’re not quite sure what they are or how they taste. And just how do you eat a parsnip, anyway?

We’re sorry, parsnips. We just didn’t know how delicious you were. Or how nutritious. 1 parsnip contains 6 grams of fiber, 2 grams of protein, lots of Vitamin C and Vitamin K, folate, potassium, and more. That concludes this afternoon’s PSA.

Now that we know all about this impressive veg, and since we have a great go-to recipe, parsnips will be a more regular occurrence around here. Parsnips have a flavor that is similar to carrots – slightly sweet, which means they pair perfectly with the lime in this recipe.

This simple side dish can be whipped up in under 10 minutes with minimal effort. Make extra, because the leftovers make for an easy snack or lunch addition.

Recipe Time: 10 minutes

INGREDIENTS [feeds 3-4 people as a side]

2 large parsnips
1/2 c. chopped carrot
1/2 c. raw almonds
1/4 c. chopped cilantro
1 T. lime
1/2 tsp. sea salt
1/2 tsp. fresh black pepper

Raw Parsnip Couscous

Thoroughly wash the parsnips and carrots. Roughly chop the parsnips and dice the carrots into small pieces. Chop the cilantro finely.

Food process the chopped parsnips until their texture looks somewhere between rice and cous cous.

Raw Parsnip Couscous

Empty the parsnip “couscous” into a large bowl and add the carrots and cilantro. Food process the almonds until they are finely chopped – stop short of creating a flour out of them. Add the crushed almonds, lime juice, sea salt, and pepper.

Raw Parsnip CouscousUse a large spoon to mix everything together, then serve it up and enjoy!

Raw Parsnip Couscous

Raw Parsnip Couscous


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