Jerk Cauliflower Tacos

5 from 1 reviews

This jerk cauliflower recipe is perfect for loading into tortillas or taco shells. Add this to your meal prep rotation to spice things up!



Jerk Seasoning

For the Tacos


  1. Preheat oven to 375º. Line a large baking sheet with parchment.
  2. Combine jerk seasoning ingredients in a small bowl and stir until mixed well.
  3. Add cauliflower to a large bowl. Pour in oil and add seasoning blend. Mix until well-coated.
  4. OR – Pro tip! Combine seasoning ingredients in a gallon Ziplock bag. Shake to mix. Add cauliflower and oil and shake to coat well.
  5. Spread cauliflower onto the baking sheet and place in oven. Bake for 20-22 minutes, until cauliflower is tender.

Taco Time!

  1. Heat tortillas or taco shells.
  2. Fill with jerk cauliflower.
  3. Top with all of your favorite taco toppings. And most definitely a squeeze of fresh lime.
  4. Enjoy!


You could also grill this cauliflower, if desired!
Place a sheet of heavy duty foil or a foil pan on the grate.
Heat grill to medium and drizzle high heat oil over the foil.
Spread cauliflower onto foil and cook 15-20 minutes, flipping occasionally, until tender.