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Vegan Chickpea Salad Sandwiches + Picnic Tips

This chickpea salad recipe is light, delicious, and healthy. It’s flavored with lemon, olive oil, and parsley for a Mediterranean vibe.

Ingredients

Instructions

  1. In a large bowl, mash chickpeas using a fork or a potato ricer. Mash thoroughly, but leave the consistency chunky. We’re not going for hummus, here!
  2. Add all other ingredients and stir to combine, mixing well.
  3. Serve on your favorite sandwich bread, on crackers, or on baguette slices!

Notes

This recipe makes enough to create 3-4 sandwiches.

Nutrition