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23 Vegan Meal Prep Recipes

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This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they’re perfect for adding to your favorite grain + protein combo!

Vegan Meal Prep Recipes - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

1. Tofu Burrito Bowl Meal Prep – 20 minutes! This Mexican-spiced tofu taco “meat” is perfect for bowls, tacos, and burritos.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

2. Mason Jar Salad with Kalamata Dressing – 20 minutes! Layer your favorite veggies, greens, and crunchy chickpeas in a large mason jar for an easy, portable lunch. The homemade kalamata dressing is creamy and healthy!

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

3. Sweet Potato Quinoa Kale Salad – 40 minutes! Super filling lunch with SO much flavor. The tahini dressing is next level.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

4. Freezer Friendly Breakfast Burritos – 25 minutes! Stuffed with seasoned tofu, black beans, and salsa, these are a delicious on-the-go breakfast.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

5. Turmeric Cauliflower Quinoa Meal Prep Bowls – 35 minutes! Tons of protein, fiber, and health benefits in these bowls.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

6. Sheet Pan Tofu Stir Fry – 40 minutes. One sheet pan. Swap out the veggies for whatever you prefer/have on hand!

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

7. Miso Quinoa Stuffed Sweet Potatoes – 1 hour! These roasted potatoes are loaded with seasoned chickpeas and topped with a crazy-good miso sauce.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

8. 20 Minute Cauliflower Rice Stir Fry – 20 minutes! (obviously!) This is stir fry heaven and it’s light on carbs.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

9. Spicy Vegan Sofritas – 30 minutes! Better than chipotle and oh-so-easy to make.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

10. Spicy Tofu Mushroom Lettuce Wraps – 20 minutes! The filling is perfect in lettuce wraps or tortillas.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

11. Sweet Potato Cauliflower Quinoa Bowls – 30 to 40 minutes! This is one of the most popular meal prep recipes on the blog!  

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

12. Vegan Italian Pasta Salad – 15 minutes! This pasta salad is so easy to make and it’s good hot or cold.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

13. Southwest Tofu Breakfast Bowls – 20 minutes! Another great breakfast option! Everything can be prepped ahead except the avocado.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

14. Chickpea Salad Sandwiches – 5 to 10 minutes! The chickpea salad is great in sandwiches, lettuce wraps, tortillas, or bowls!

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

15. Herbed Cauliflower Meatballs – 55 minutes! These little “meat”balls pack a powerful protein and fiber punch. Good over pasta or veggie noodles, or as a snack!

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

Sides

 

16. Israeli Couscous with Mushrooms and Spinach – 20 minutes! This is an awesome side – just add your favorite protein.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

17. Sweet and Spicy Roasted Cauliflower – 35 minutes! This is one of the most popular recipes we’ve ever shared. I love to serve over quinoa or rice! Also great with zucchini noodles.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

18. Honey Balsamic Brussels Sprouts and Potatoes – 45 to 50 minutes! This is a great side dish to serve over quinoa + greens. The flavor combo is AMAZING.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

19. Crispy Turmeric Roasted Potatoes – 35 minutes! These add a nice dose of anti-inflammatory turmeric to your lunch!

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

20. Easy Garlic Roasted Broccolini – 20 minutes! One of the easiest sides EVER – serve over your favorite grain with protein of choice!

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

21. Turmeric Roasted Cauliflower – 35 minutes! Another awesome recipe for adding turmeric to your diet.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

22. Sweet and Spicy Sriracha Brussels Sprouts – 20 minutes! These brussels sprouts are CRACK. You will make this recipe again and again.

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

 

23. Jerk Roasted Cauliflower – 25 minutes! Serve in tortillas, lettuce wraps, or over greens! This is the perfect recipe for adding a little spice to your life!

Vegan Meal Prep Recipe Roundup - This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

What do you think?

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2 Comments
  • Denise J.
    April 23, 2018

    Thank you for putting together this awesome list of recipes to help with making complete meals!
    My husband and I are vegan – I look forward to preparing these delicious recipes! ❤️

    • thefitchen
      April 23, 2018

      Yay! I hope you guys really enjoy some of these options. :) You are so welcome!