Sign up with your email address to be the first to know about new products, VIP offers, blog features & more.

Raw Chard Burritos



We’re always looking for new recipes and kitchen challenges. Whenever we’re buying groceries, we’re always on the lookout for new produce or ingredients to try. At the beginning of the year, we made a resolution to eat more raw meals. As it is, we eat our fair share of vegetables and a wide variety of them at that. But there is always room for improvement. Raw veggies retain all of their inherent nutrients, whereas cooking often depletes these benefits.

We challenged ourselves to eat raw meals at least 4 times per week for dinner. The most obvious choice, salads, quickly got boring. So I started browsing and pinning to see what all was out there. [The Interweb rarely fails me.] I’ve seen raw recipes floating around from time to time, but when I actually took the time to delve into the world of raw, I was amazed at what I found.

Around this same time, we got Netflix and started watching food-u-mentaries, if you will. Fat, Sick, and Nearly Dead, Food Matters, and Hungry For Change were the main ones that we enjoyed. We were well aware of the need to eat healthy foods and incorporate lots of produce. These movies stressed the importance of eating a plant-based diet. While we watched them, and afterwards, the facts and views in the movies led us into some fantastic discussions. So we shifted our goals a bit. We decided to commit to an 80/20 diet. For us, this means 80% of what we eat will be raw and/or vegan, and 20% will be cooked food or animal protein. Our diet prior to this consisted of animal meat several times per week; we had chicken for dinner most nights.  As with anything else, this will be a gradual process that will involve lots of learning. We want to eventually eliminate all meat from our diet.

One of our first raw dinners was the big, beautiful burrito below. This recipe is simple to make and easily customizable depending on your tastes/what’s in your fridge. These quantities make enough for 2 large burritos, so be sure to half it if it’s just you eating!

Ingredients [veggies & toppings]

Large chard leaves [the bigger the better]

half of a zucchini

1 sliced avocado

half of a large cucumber

5 or 6 white button mushrooms

sprouted pea shoots

alfalfa sprouts

1 T horseradish

Ingredients for the “Taco Meat”

1/4 cup raw cashews

1/3 cup raw almonds

2 Tablespoons cold pressed olive oil

1 Tablespoon chili powder

1 teaspoon cumin

1 teaspoon oregano

1/2 teaspoon garlic powder

pinch of cayenne [depending on your tastes]

pinch of salt


Chop your nuts in a food processor until they are finely chopped or crushed. Not pulverized or powdered into flour. That’s when you’ve gone too far. Add 2 T cold pressed olive oil and the above seasonings. Place it into the refrigerator to marinate while you prepare the rest of the ‘rito.

Finely chopped but not flour-fied
Finely chopped but not flour-fied

Prepare your various veggies by cutting/chopping them as follows. Zucchini: chopped into large, but bite-sized hunks. Cucumber: cut in half, then make long slices, about as thick as your pinky finger. Mushrooms: 1/4 inch slices. Avocado: cut in half and then slice into 1/4″ pieces. The variations in shape and cut plus the different textures of the veggies makes for a more interesting burrito.

Different sized chops of zucchini and cucumber
Different sized chops of zucchini and cucumber

Lay the chard leaf [aka tortilla] flat with the stem facing up. Using a knife, carefully shave away the thick spine. This trick will make your burrito easier to roll.

Slice away the thick spine of the leaf
Slice away the thick spine of the leaf

When you’re ready to fill your burrito, start off with pea shoots and alfalfa sprouts. These add a delightful crunch. Follow with zucchini, then cucumber, then mushrooms, then avocado. Add about a tablespoon of horseradish. For the grand finale, scoop your “taco meat” onto the pile of awesomeness you’ve just created.

Ready to fill
Ready to fill
Start off with crunchy sprouts
Start off with crunchy sprouts
Slowly filling up
Slowly filling up
Oh, avocado, how we love thee
Oh, avocado, how we love thee
Top it all off with the nut mixture
Top it all off with the nut mixture

Now for the hard part: rolling. Rolling is an art form. It takes years of practice to perfect the technique. JK – no one is good at it. Our advice? Lift both sides and try to get all the ingredients to the middle of the leaf. Then, pull one side to the top, fold the ends in, and roll. Do it gently so the leaf doesn’t rip. If it does though, it’s not the end of the world. Just salvage it as best you can. Once it’s satisfactory, cut it in half and marvel at its beauty. Then, demolish it.

Irresistable, huh?
Irresistable, huh?
Soon after, we were face deep in burrito heaven

What do you think?

Your email address will not be published. Required fields are marked *

  • Husain
    July 12, 2013

    I luv all your dishes. This one stands out!

    I once visited Lebanon and my friends took to me a restaurant, Cafe Sho, where they served a similar dish to this one. However, the only difference was that they used rice paper instead of Chard leaves for wrapping and there was a slice of Raw Tuna inside.

    Please continue to post more and more dishes. Something like high protein dishes for the gym

    • thefitchen
      July 15, 2013

      Thanks for the suggestion – we’ll work some higher protein dishes into the rotation! We used rice paper for our Spring Rolls and they worked great. We’ve never tried Lebanese food but it’s on our bucket list.

  • Michael
    February 26, 2013

    I think that would be a tasty burrito

  • […] you’re looking for some other Cinco de Mayo-worthy recipes, we have your back. Check out our Raw Chard Burritos,  Vegan Tacos, Fish Taco Inspired Tofu Tacos, and Stuffed Red Bell […]

  • […] healthy snack easy to prepare and make it enjoyable for you who want to maintain their health. This site provide information on preparing raw chard burritos by using lot of vegetables. This simple meal […]