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10-Minute Healthy Cabbage Bowls


  • Author: Jordan Cord
  • Total Time: 10 minutes
  • Yield: 4 1x

Description

The outer leaves of cabbage make "bowls" that are perfect for housing this filling, nutritious mixture of beans and veggies.


Ingredients

Scale
  • 4 outer leaves of cabbage
  • 1 - 15 oz. can of pinto beans, drained and rinsed
  • 1 avocado, diced
  • 1/2 of a red onion, diced
  • 1/2 cup grape tomatoes, halved
  • 1 teaspoon sea salt
  • 1 teaspoon red chili flakes
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon chipotle pepper
  • 1 Tablespoon soy sauce
  • 1 Tablespoon olive oil

Instructions

  1. Remove the outer leaves of the cabbage – you're shooting for 4 near perfect "bowls." Set aside.
  2. In a small bowl, combine beans, red onion, tomatoes, and avocado, then add soy sauce and olive oil. Mix together.
  3. Add seasonings and mix until the ingredients are well-coated.
  4. Evenly divide the mixture between the cabbage "bowls," serve and enjoy.
  • Prep Time: 10 mins
  • Category: Main

Nutrition

  • Calories: 154
  • Sugar: 1 g
  • Sodium: 1322 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Carbohydrates: 21 g
  • Fiber: 8 g
  • Protein: 7 g