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5 Easy Roasted Cauliflower Recipes


  • Author: The Fitchen
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Description

These 5 roasted cauliflower recipes are SO easy, versatile, and delicious. This is a great way to batch cook cauliflower for meal prep or salads throughout the week. Orange cauliflower, cajun cauliflower, Thai peanut cauliflower, garlic herb cauliflower, and sweet and spicy cauliflower.


Ingredients

Scale

Garlic Herb Cauliflower

  • 4 cups cauliflower florets
  • 5-6 Tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 teaspoons Italian herb seasoning
  • 1/2 teaspoon sea salt or more to taste
  • 1/2 teaspoon black pepper or more to taste

Cajun Roasted Cauliflower

  • 4 cups cauliflower
  • 6-7 Tablespoons olive oil
  • 2 teaspoons Italian herb seasoning
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Thai Peanut Roasted Cauliflower

  • 4 cups cauliflower florets
  • 3 Tablespoons warm water
  • 2 Tablespoons creamy peanut butter
  • 1 Tablespoons olive oil
  • 1 Tablespoon tamari or soy sauce
  • 1 Tablespoon sriracha
  • 1 Tablespoon maple syrup or honey
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon lemongrass paste
  • 1 Tablespoon lime juice
  • 1/2 teaspoon ginger powder

Orange Roasted Cauliflower

  • 4 cups cauliflower florets
  • 3-4 Tablespoons orange juice
  • 2 Tablespoons olive oil
  • 2 Tablespoons honey
  • 2 Tablespoons soy sauce
  • 1 Tablespoon sriracha

Sweet and Spicy Roasted Cauliflower

  • 4 cups cauliflower florets
  • 2 Tablespoons maple syrup
  • 2 Tablespoons sriracha
  • 2 Tablespoons olive oil
  • 1/2 Tablespoon tamari or soy sauce
  • 1/2 teaspoon black pepper

Instructions

Garlic Herb Roasted Cauliflower

  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. Add olive oil, garlic, Italian herb seasoning, salt, and pepper. Stir until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 

Cajun Roasted Cauliflower

  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine olive oil and seasonings. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 

Thai Peanut Roasted Cauliflower

  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine all of the ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 

Orange Roasted Cauliflower

  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 

Sweet and Spicy Roasted Cauliflower

  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 
  • Category: Side Dish

Keywords: cauliflower, roasted vegetables, vegan, vegetarian, gluten free, side dish, meal prep, thai, peanut, spicy, garlic,