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Crockpot Poblano Corn Soup


  • Author: Jordan Cord
  • Total Time: 4 hours 10 minutes
  • Yield: 6 1x

Description

This crockpot poblano corn soup recipe is loaded with smoky, savory flavor and a hint of spice. Add chicken if desired!


Ingredients

Scale
  • 1/2 cup poblanos, roasted and skins removed
  • 3 cups frozen corn
  • 2 cups potatoes, chopped
  • 1/2 cup basmati rice
  • 1 can whole coconut milk (shake well)
  • 2 cups vegetable broth
  • 1/2 Tablespoon chipotle powder
  • 1/2 Tablespoon sea salt
  • 1/2 Tablespoon black pepper
  • 1/4 teaspoon cayenne

Instructions

Poblanos

  1. Turn your oven on to broil.
  2. Line a baking sheet with foil.
  3. Lightly spray poblanos with olive oil and arrange them on the baking sheet.
  4. Broil for 8-10 minutes, rotating halfway. You're looking for the skins of the poblanos to turn dark and bubbly.
  5. Remove the peppers and place them into a glass bowl to cool for 15-20 minutes.
  6. I highly recommend wearing latex gloves for this part of the process! Gently start removing the skins from the pepper – then discard the skins.
  7. Remove the tops of the peppers and scoop out the seeds. After you're done, chop the peppers.

Crockpot

  1. Add roasted poblanos, frozen corn potatoes, coconut milk, rice, broth, chipotle powder, salt, pepper, and cayenne.
  2. Stir to combine. Cook on high heat for 4 hours.

Notes

*Serves about 6 people.
*If desired, you could add chicken to this as well. I would recommend cooking it separately and adding it towards the end of the crockpot's cook time.
*If you don't want to go to the trouble of roasting the poblanos, this soup would also be delicious with canned green chiles! Use about 1/2 cup.

  • Prep Time: 10 mins
  • Cook Time: 4 hours
  • Category: Main

Nutrition

  • Calories: 282
  • Sugar: 2.1 g
  • Sodium: 394.8 mg
  • Fat: 12.6 g
  • Saturated Fat: 10.2 g
  • Unsaturated Fat: 2.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 31.1 g
  • Fiber: 2.8 g
  • Protein: 5.6 g
  • Cholesterol: 0 g