Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Broccoli Quinoa Casserole


  • Author: Jordan Cord
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 minutes
  • Yield: 6 1x

Description

Green veggies, crunchy quinoa, and a creamy, dairy-free sauce make this savory casserole a new comfort food favorite.


Ingredients

Scale
  • 3 cups chopped kale, packed
  • 3 cups cooked quinoa
  • 2 cups broccoli, chopped
  • 1/2 cup onion, chopped

Sauce

  • 1 can whole coconut milk (15 oz)
  • 1-15 oz. can cannellini beans, drained
  • 1/4 cup nutritional yeast (what is nutritional yeast? i'll explain! click here.)
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon rosemary
  • pinch of cayenne (optional)

Instructions

  1. Preheat oven to 375º.
  2. Make quinoa. For directions on making quinoa, click here.
  3. While the quinoa is cooking, add the sauce ingredients to a blender and process until well-combined.
  4. Grease an 8 x 8 casserole pan. In a large bowl, mix the kale, quinoa, broccoli, and onion. Add to the casserole pan.
  5. Pour the sauce over the ingredients evenly and bake for 40 minutes.
  6. Allow to cool and enjoy!
  • Category: Main

Nutrition

  • Calories: 267
  • Sugar: 3.2 g
  • Sodium: 43.7 mg
  • Fat: 14.6 g
  • Saturated Fat: 9.3 g
  • Unsaturated Fat: 5.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 32.1 g
  • Fiber: 9.2 g
  • Protein: 15.9 g
  • Cholesterol: 0 g