Description
This freezer friendly breakfast burrito recipe can be made two ways – with tofu or eggs! Both are loaded with protein, flavor, and wholesome ingredients.
Ingredients
Scale
Tofu Breakfast Burritos
- 6 Mission Organics Tortillas
- 2 tablespoons olive oil
- 1 package extra firm tofu, drained thoroughly
- 1 teaspoon turmeric
- ½ teaspoon sea salt (more to taste)
- ½ teaspoon chipotle powder
- ¼ teaspoon paprika
- ¼ teaspoon chili flakes
- dash of cayenne, optional
Egg Breakfast Burritos
- 6 Mission Organics Tortillas
- 3 tablespoons olive oil
- 6-8 eggs
- 1 teaspoon turmeric
- ½ teaspoon sea salt (more to taste)
- ½ teaspoon chipotle powder
- ¼ teaspoon paprika
- ¼ teaspoon chili flakes
- dash of cayenne, optional
For Filling and Topping
- Salsa
- Black beans, drained and rinsed
- Red onion
- Shredded cheese
- Cilantro
- Avocado
Instructions
Tofu Breakfast Burritos
- Drain tofu. Remove as much excess liquid as possible by pressing between paper towels.
- In a large skillet, heat oil to medium and add the block of tofu. Use a spoon or spatula to "chop" the tofu.
- Add seasonings and continue "chopping" and stirring until all of the tofu is seasoned.
- Continue cooking for 8-10 minutes, until all of the tofu is hot.
- Warm Mission tortillas until they are soft and pliable. Spoon in tofu. Add salsa, black beans, onion, and cheese if desired.
- Fold in the ends and wrap up the burritos! Arrange in a gallon freezer bag and store up to 2 months.
Egg Version
- In a large bowl, crack eggs and whisk together. Add seasonings and mix to combine.
- In a large skillet, heat oil to medium and pour in the eggs. Cook for 6-10 minutes, scrambling and chopping with spatula, until eggs are fully cooked.
- Warm Mission tortillas until they are soft and pliable. Spoon in tofu. Add salsa, black beans, onion, and cheese if desired.
- Fold in the ends and wrap up the burritos! Arrange in a gallon freezer bag and store up to 2 months.
To Reheat
- From frozen, preheat oven to 350º and bake 35 minutes.
- From refrigerator – I like to thaw in the fridge overnight for quicker reheating – preheat oven to 350º and bake 15 minutes.
Notes
*Nutritional facts are for tofu breakfast burritos. This recipe makes about 12 tofu breakfast burritos.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
Nutrition
- Serving Size: 1
- Calories: 251
- Sugar: 1.6g
- Sodium: 406.1gmg
- Fat: 12.8g
- Saturated Fat: 2.3g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 25.3g
- Fiber: 1.6g
- Protein: 9.4g
- Cholesterol: 80mg