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Healthy Gluten Free Blueberry Muffins [and Vegan, too!]


  • Author: The Fitchen
  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Easy, healthy blueberry muffins with a delicate sweetness and dense texture. Gluten free and vegan! Makes 6 jumbo or 12 regular muffins.


Ingredients

Scale
  • 1 cup coconut milk [from carton]
  • 2 teaspoons apple cider vinegar
  • 3/4 cup quick oats
  • 1/4 cup oat flour
  • 2 flax eggs [2 tablespoons ground flax + 6 tablespoons of water, mix together]
  • 2/3 cup coconut sugar
  • 1/2 packet of stevia [about 1/2 teaspoon]
  • 1 teaspoon vanilla
  • 3 tablespoons coconut oil [melted]
  • 2 cups gluten free flour mix
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons ground flax
  • 1 pint of fresh blueberries

Instructions

  1. Preheat oven to 375º. Line muffin tins with wrappers or use olive oil and flour to grease pan.
  2. Mix quick oats, oat flour, coconut sugar, and stevia in a large bowl.
  3. Combine flax and water in a small bowl to create flax eggs. Mix together and set aside.
  4. Combine coconut milk and apple cider vinegar in a medium bowl. Mix together and set aside for 5 minutes.
  5. Melt coconut oil.
  6. Add coconut milk mixture, coconut oil, and flax eggs to the bowl of dry ingredients. Mix together using a fork until combined.
  7. Scoop a small spoonful of batter into each muffin compartment. Add 3-5 blueberries, then cover with more batter until about 2/3 full.
  8. Top with additional blueberries by gently pushing the berries into the batter [optional] and bake for 22-25 minutes.
  • Category: Breakfast