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Honey Sriracha Shrimp and Veggie Meal Prep

Honey Sriracha Shrimp and Veggie Meal Prep

  • Author: The Fitchen
  • Total Time: 30 minutes
  • Yield: 4 servings 1x


This honey sriracha shrimp and veggie stir fry recipe comes together in less than 30 minutes, making it perfect for easy meal prep or dinner any night of the week. Pan seared shrimp, broccoli, carrots, snap peas and bell pepper are tossed in the perfect sweet and spicy sauce. Serve over fluffy white rice (or quinoa or brown rice, if you prefer!)



Stir Fry Ingredients

  • 2 Tablespoons olive oil
  • 1/2 lb. shrimp
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 cup carrots
  • 1 cup snap peas
  • 1/2 yellow bell pepper
  • 1/2 bunch green onions (about 1/4 cup, chopped)
  • 2 Tablespoons water

Honey Sriracha Stir Fry Sauce

  • 2 Tablespoons Wholesome Organic Raw Unfiltered White Honey
  • 2 Tablespoons tamari or soy sauce
  • 2 Tablespoons water
  • 1 Tablespoon sriracha
  • 2 clove garlic, minced
  • 1/2 inch nub of ginger, minced
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon red pepper flakes


  • 1 cup white jasmine rice
  • 2 cups water



  1. In a medium bowl, combine all sauce ingredients and whisk together to combine.


  1. In a medium pot, combine rice and water. Bring to a boil, then decrease heat to simmer and cover the pot. Cook 15-20 minutes, stirring occasionally, until the water is absorbed and rice is cooked.

Stir Fry

  1. Prepare shrimp. Peel and devein if necessary. Thoroughly pat dry and sprinkle with salt and pepper.
  2. In a large skillet, bring olive oil to high heat. Carefully add shrimp to the skillet and sprinkle with salt and pepper. Sear for 2 minutes, then flip and sear the opposite side for 2 minutes. Remove shrimp from the skillet and set aside for later.
  3. Decrease heat to medium high and add broccoli, carrots, snap peas, and bell pepper. Sauté for 2 minutes, then pour in 2 tablespoons of water and cover the skillet. Cook covered for 4 minutes.
  4. Add green onion, and sauce. Stir to coat everything thoroughly. Cook 2 minutes.
  5. Add shrimp back into the skillet and cook 2 more minutes.
  6. Serve the stir fry over rice immediately, or portion into meal prep containers!


*We used a large cast iron skillet for this recipe. It's great for stir fries because nothing sticks!

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Stovetop


  • Serving Size: 1
  • Calories: 266
  • Sugar: 13 g
  • Sodium: 636 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 19 g
  • Cholesterol: 87 mg