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Immune System Restoring Juice


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  • Author: Jordan Cord
  • Total Time: 15 minutes
  • Yield: 64 oz. 1x

Description

Loaded with vitamin C, antioxidants, and tons of other beneficial nutrients, this tall glass of fruits and vegetables is a powerhouse of healing.


Ingredients

Scale
  • 5 medium gala apples [cored]
  • 2-3 navel oranges [peeled]
  • 4 medium carrots
  • 1 cucumber
  • 2 cups of fresh pineapple [sub with apples or oranges if unavailable]
  • 1 lemon [peeled]
  • 1 lime [peeled]
  • 1/2 of a red beet
  • 2" chunk of fresh ginger [peeled]

Instructions

  1. Wash and chop all ingredients, run them through your juicer, and enjoy immediately!

Notes

For this recipe, I highly recommend using a real juicer instead of a blender. Most blenders can't handle beets and carrots.
If using a Blendtec or a Vitamix, you can probably get the job done. The consistency will be much more pulpy than what you'd get from a juicer, but you can strain it out using a nut milk bag, cheesecloth, or a fine mesh strainer.

  • Prep Time: 15 mins
  • Category: Juice

Nutrition

  • Calories: 150
  • Sugar: 28 g
  • Sodium: 26 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 2 g
  • Protein: 2 g