Description
Loaded with vitamin C, antioxidants, and tons of other beneficial nutrients, this tall glass of fruits and vegetables is a powerhouse of healing.
Ingredients
Scale
- 5 medium gala apples [cored]
- 2-3 navel oranges [peeled]
- 4 medium carrots
- 1 cucumber
- 2 cups of fresh pineapple [sub with apples or oranges if unavailable]
- 1 lemon [peeled]
- 1 lime [peeled]
- 1/2 of a red beet
- 2" chunk of fresh ginger [peeled]
Instructions
- Wash and chop all ingredients, run them through your juicer, and enjoy immediately!
Notes
For this recipe, I highly recommend using a real juicer instead of a blender. Most blenders can't handle beets and carrots.
If using a Blendtec or a Vitamix, you can probably get the job done. The consistency will be much more pulpy than what you'd get from a juicer, but you can strain it out using a nut milk bag, cheesecloth, or a fine mesh strainer.
- Prep Time: 15 mins
- Category: Juice
Nutrition
- Calories: 150
- Sugar: 28 g
- Sodium: 26 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 2 g
- Protein: 2 g