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Indian Spiced Parsnip Curly Fries

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  • Author: Jordan Cord
  • Total Time: 20 minutes
  • Yield: 3 cups 1x


These crispy, crunchy curly fries are made of spiralized parsnips and spiced with a blend of curry, ginger, and cinnamon.


  • 5 medium parsnips [5-7 inches long, 2-3 inches in diameter]
  • 1 Tablespoon curry powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1/2 Tablespoon sea salt
  • 1-2 Tablespoons olive oil


  1. Preheat oven to 415º and line two baking sheets with parchment paper.
  2. Wash parsnips and chop about 1/2 inch from the tops [the widest end].
  3. One at a time, fit parsnips to your spiralizer and get to work!
  4. Using a knife or your hands, break up the parsnip curls into 4-5 inch pieces. Nobody wants to eat a 3-foot long curly fry, am I right? Place the spiralized "fries" in a large bowl.
  5. Mix seasonings in a small bowl.
  6. Add olive oil to the parsnips and toss to coat them. Then add seasonings and toss until coated again.
  7. Arrange fries on the baking sheets, as evenly spread out as possible.
  8. Bake 15 minutes, until they start to turn brown and look crispy.
  9. Remove and allow to cool.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Snack


  • Calories: 106
  • Sugar: 2g
  • Sodium: 1100mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 3g