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Italian Chicken Chili


  • Author: The Fitchen
  • Total Time: 55 minutes

Description

A delicious shredded chicken chili with an italian twist.


Ingredients

Scale
  • 2 lbs. chicken breast
  • 1 cup uncooked barley
  • 1 cup water
  • 1 can black beans (drained)
  • 1 can kidney beans (drained)
  • 1 can white beans (drained)
  • 1 lb. tomatoes (diced)
  • 24 oz. tomato sauce
  • 2 1/2 cups vegetable broth
  • 1 yellow onion (diced)
  • 6 cloves garlic (minced)
  • 2 green peppers (diced)
  • 2 tablespoons olive oil
  • 2 tablespoons chili powder
  • 1 tablespoon oregano
  • 1 tablespoon coriander
  • 1 tablespoon rosemary
  • 1 tablespoon basil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne

Instructions

  1. Bring barley to a boil with 2 cups of water. Once boiling, reduce to a simmer for 15 minutes. Set aside.
  2. While barley is cooking, boil the chicken. In a large pot, add the chicken and fill to 2/3 the way full with water. Boil for 10 minutes then reduce heat to a simmer for 10 more minutes.
  3. Remove the chicken and shred on a cutting board using 2 forks.
  4. In a large pot, saute the onions and garlic with the olive oil for 5-7 minutes.
  5. Add all ingredients to the pot and bring to a boil. Once boiling, reduce heat to a simmer for 20-25 minutes. Enjoy!
  • Prep Time: 30 mins
  • Cook Time: 25 mins

Nutrition

  • Serving Size: 8
  • Calories: 369
  • Sugar: 7g
  • Sodium: 699mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 41g
  • Cholesterol: 96mg