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Kale and White Bean Salad


  • Author: Thefitchen.com
  • Yield: 2

Description

An easy, healthy recipe for kale salad with garlic and lemon dressing. White beans provide plenty of protein as a bonus!


Ingredients

Scale
  • 6 kale leaves [destemmed and chopped]
  • 1 can of white beans [drained]
  • 4 cloves of garlic [minced]
  • juice of 1 lemon [about 3 Tablespoons]
  • 1-2 Tbsp. cold pressed olive oil
  • 1/2 tsp. sea salt
  • 1/2 tsp. fresh black pepper

Instructions

  1. 1. Wash kale leaves thoroughly and remove the tough stem. Chop into bite-sized pieces.
  2. 2. In a large bowl, combine kale leaves, beans, garlic, lemon juice, sea salt, and pepper. Mix well to combine.
  3. 3. Serve and enjoy!

Notes

  • We used great northern beans, but cannellini, kidney, or garbanzo beans would work just fine.

Nutrition

  • Serving Size: 2
  • Calories: 103
  • Sugar: 1
  • Sodium: 591
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 4
  • Protein: 1
  • Cholesterol: 0