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Maple Mustard Grilled Chicken


  • Author: Jordan Cord
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 4 kebabs 1x

Description

Marinated in tangy maple mustard dressing, these chicken kebab bites are tender, juicy, and flavorful.


Ingredients

Scale

Instructions

  1. Heat grill on high.
  2. Chop chicken breasts into 1-inch chunks and add to a medium sized bowl. Chop red onion into 1-inch pieces and add to the chicken. Pour in dressing and toss to coat.
  3. Skewer chicken chunks and red onion, alternating back and forth until you run out of both.
  4. Arrange on the grill and cook for 9 to 12 minutes, rotating halfway through the cooking time.
  5. Remove from grill and allow to cool.

Notes

If you can't grill your chicken, follow the instructions below:
Preheat the oven to 375º.
Line a baking sheet with aluminum foil and lightly coat with olive oil spray.
Arrange kebabs on the baking sheet and bake for 10-12 minutes.

  • Category: Main

Nutrition

  • Calories: 150
  • Sugar: 4 g
  • Sodium: 272 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 24 g