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Pumpkin Energy Balls

Pumpkin Energy Balls

  • Author: The Fitchen
  • Yield: 9 1x



Dry Ingredients
1/2 cup quick oats
1/2 cup cashews, ground
1 Tablespoon chia seeds
1/2 Tablespoon cocoa powder
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ginger powder
1/8 teaspoon sea salt
Wet Ingredients
1/3 cup medjool dates, pitted
3 Tablespoons pumpkin puree
2 Tablespoons maple syrup


In a large bowl, combine all dry ingredients. Whisk together.
Add dates to food processor and blend until they become a paste.
In a smaller bowl, combine date paste, pumpkin, and maple syrup. Mix until mostly smooth.
Add wet ingredients to dry and use your hands to mix together until well combined. Scoop out the mixture, about 1 tablespoon at a time and use your hands to roll it into balls.
Set aside in the refrigerator to chill. Enjoy.


  • Serving Size: 1
  • Calories: 96
  • Sugar: 9g
  • Sodium: 36mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg