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Roasted Garlic Chickpeas – the BEST snack. I try to bake a double batch every weekend to keep on hand all week. Perfect for late night salty cravings.

Roasted Garlic Chickpeas

  • Author: The Fitchen
  • Total Time: 30 minutes
  • Yield: 2 1x


This crispy roasted garlic chickpeas recipe is the easiest snack EVER. Mix everything together in a bowl (or Ziplock!) and bake. This filling snack lasts for up to 2 weeks.


  • 115 oz. can of chickpeas, drained and rinsed
  • 1/4 cup fresh parsley [chopped]
  • 1/2 T. olive oil
  • 1 tsp. garlic powder
  • 1/4 tsp. sea salt
  • 1/4 tsp. fresh black pepper


  1. Line a baking sheet with parchment. Preheat the oven to 415°.
  2. Drain and rinse chickpeas. Pat them dry with a paper towel. They should be slightly damp – not sopping wet.
  3. In a large bowl or Ziplock bag, combine parsley, oil, garlic powder, sea salt, and pepper. Add the chickpeas and mix until well-combined.
  4. Empty the chickpeas onto the baking sheet and spread them out. Try to situate the chickpeas mostly together in the center of the pan. Outliers have a tendency to burn.
  5. Bake for 25 minutes, tossing every 5 to 7 minutes.
  6. Remove and cool. Then enjoy!


If you want to save them for later snacking, keep them fresh by storing them in a glass jar. No need to refrigerate!

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Category: Snack


  • Serving Size: 1
  • Calories: 177
  • Sugar: 4g
  • Sodium: 352mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 6g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 7g