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Roasted Vegetable Buddha Bowls

Roasted Veggie Buddha Bowls

  • Author: The Fitchen
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 minutes
  • Yield: 3-4 bowls 1x


This Roasted Veggie Buddha Bowl recipe is made with savory, seasonal vegetables, fluffy quinoa, and a healthy drizzle of tahini. It's a filling and wholesome vegan meal for lunch, dinner or meal prep!



For the Roasted Veggies

  • 3 cups sweet potato, chopped into thin “fries”
  • 3 cups cauliflower florets
  • 2 cups brussels sprouts, halved
  • 2 cups beets, diced
  • olive oil or other cooking spray
  • 2-3 Tablespoons balsamic vinegar
  • 1 Tablespoon rosemary, fresh is best but dried works!
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

For the Buddha Bowls

  • 2 cups cooked quinoa
  • 1/2 cup tahini or other sauce

Optional Toppings/Additions

  • avocado
  • fresh lemon juice
  • greens
  • sprouts
  • kimchi or fermented veggies
  • herbs – parsley, cilantro, basil, etc.


For the Roasted Veggies

  1. Preheat oven to 375º and line a large sheet pan with parchment. You may need two pans if yours are on the smaller side.
  2. Prepare vegetables as instructed above, then arrange on the sheet pan. Be sure to spread them out and try not to layer them. This will prevent them from “steaming” or turning out soggy.
  3. Place the pan into the oven and roast for 20 minutes, then give the veggies a good toss and return to the oven. Cook 15 minutes more and then remove. Enjoy immediately, or allow to cool and store in the refrigerator.

For the Buddha Bowls

  1. Cook quinoa and set aside to cool. Portion quinoa evenly between 4 bowls or meal prep containers – about 1/2 cup in each.
  2. Pile on the veggies – add as much or as little as you like. 
  3. Drizzle with tahini or sauce of your choosing, then add toppings if desired!


If you're prepping these ahead, leave the sauce off until you are ready to eat. They can be stored in the fridge for up to a week!

  • Category: Main Dish

Keywords: vegetables, beets, sheet pan, vegan, roasted vegetables, sweet potato, brussels sprouts, cauliflower, rosemary, balsamic, buddha bowls, meal prep