Description
A mouth-watering take on healthy brussels sprouts. Pan-seared with seasonings, strawberries, and balsamic, each bite is full of delightful flavors.
Ingredients
Scale
- 2 lb. brussels sprouts
- 2 Tbsp. olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1 Tbsp. lemon juice
- 1/8 tsp. garlic powder
STRAWBERRIES
- 1 1/2 - 2 c. fresh strawberries
- 1 1/2 Tbsp. olive oil
- 1 1/2 Tbsp. balsamic vinegar
- 1 Tbsp. lemon juice
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
Instructions
- Wash strawberries, remove stems, and slice into quarters.
- In a medium bowl, mix berries and corresponding ingredients together and set aside.
- Chop the stalks off of the brussels sprouts and remove outer leaves.
- Wash thoroughly, making sure to remove dirt and debris. Brussels sprouts have a tendency to hide the nitty-gritty!
- Chop sprouts in half lengthwise.
- Heat 2 tablespoons of oil in a cast iron skillet on medium-high heat.
- Place sprouts cut-side down. Sear for 6-8 minutes.
- While searing, sprinkle with garlic powder, sea salt, and pepper. Add lemon juice.
- After 6-8 minutes have passed, stir and continue to sauté for another 8-10 minutes.
- Add strawberries and sauté for 5-7 more minutes, being careful not to overcook the berries. Taste test one of the sprouts to make sure that they are tender.
- Serve in a bowl by themselves, as a side, in France, in Indiana, on date night, or whenever. Just enjoy!
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Side Dish