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Sheet Pan Tofu Stir Fry

Sheet Pan Tofu Stir Fry

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4.8 from 6 reviews

  • Author: The Fitchen
  • Total Time: 40 minutes
  • Yield: 3-4 servings 1x


This sheet pan tofu stir fry recipe is an easy, all-in-one meal made with tofu, snap peas, and carrots. It's perfect for weeknight dinners or meal prep! If desired, serve over soba noodles, rice, or quinoa.


  • 1 package of tofu, extra firm
  • 3 cups carrots, peeled and chopped
  • 3 cups snap peas


  • 1/4 cup tamari or soy sauce
  • 2 Tablespoons water
  • 2 Tablespoons maple syrup or honey
  • 1 Tablespoon sesame seeds
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon ginger powder


  1. Preheat oven to 400ºF. Line a large baking sheet (or two smaller baking sheets) with parchment.
  2. Drain tofu of excess water and cut into cubes about 1/2" square.
  3. Add marinade ingredients to a bowl and whisk to combine.
  4. Combine tofu, carrots, and snap peas in a large ziplock bag and pour in marinade. Shake well to coat everything evenly.
  5. Pour the tofu and veggies onto the baking sheet and spread evenly.
  6. Bake 30-35 minutes, tossing halfway. Serve and enjoy!


I cooked 4 oz. of soba noodles to serve the stir fry over – A) because I love soba noodles and B) because it makes the meal go further.

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Main Dish
  • Method: Baked