Ingredients
Scale
- 1 1⁄2 cups cooked quinoa
- 1 1⁄4 cup cooked sweet potato
- 1 tablespoon olive oil
- 1-2 tablespoons brown rice flour
- 1/2 teaspoon sea salt
- 1⁄2 teaspoon pepper
- 1/2 teaspoon chipotle powder
- 1/2 teaspoon red pepper flakes
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon chili powder
- 1⁄4 teaspoon cayenne
Instructions
- Preheat oven to 400º and line a baking sheet with parchment.
- Peel sweet potatoes and chop them in half. Place on baking sheet with the cut-sides down. Brush generously with oil and season with salt and pepper. Roast for 45 minutes, or until fork tender.
- While the sweet potatoes are roasting, cook the quinoa.
- Once sweet potatoes are fork tender, remove from the oven and reduce the oven temperature to 350º. Place sweet potatoes in a large bowl with quinoa and mash together using a fork.
- Add seasonings and flour and mix well. Start with 1 Tablespoon of brown rice flour. If the mixture is too sticky, add another.
- Once the mixture has cooled, form it into 4 patties and place on a parchment-lined baking sheet (you can re-use the same one!) Bake for 45-50 minutes, flipping halfway.
- Prep Time: 20 mins
- Cook Time: 1 hour
- Category: Main
Nutrition
- Serving Size: 1
- Calories: 158
- Sugar: 2.4 g
- Sodium: 266.5 mg
- Fat: 4.8 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 4.6 g
- Trans Fat: 0 g
- Carbohydrates: 25.1 g
- Fiber: 3.3 g
- Protein: 3.9 g
- Cholesterol: 0 g