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Sticky Sesame Tofu and Broccoli

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5 from 1 review

  • Author: Jordan Cord
  • Total Time: 40 minutes
  • Yield: 4 1x


Crunchy, sesame-crusted tofu bites with broccoli and carrots in a sticky soy glaze.


  • 1-14 oz package of tofu, cut into 1" cubes
  • 3/4 cup sesame seeds
  • 1 teaspoon sea salt
  • 1/4 cup sesame oil
  • 2 1/2 cups broccoli
  • 1/2 cup yellow onion, finely chopped
  • 1 cup carrot, spiralized or finely chopped
  • 4 cloves garlic, minced
  • 1/3 cup vegetable broth
  • 1/4 cup tamari or soy sauce
  • 3 Tablespoons coconut sugar
  • 1/4 cup sesame oil
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper


  1. Start by draining the tofu. Let it rest on a towel or paper towel for a few minutes. Lightly press to remove as much liquid from the tofu as possible.
  2. Cut the tofu into 1" cubes.
  3. In a small bowl, combine sesame seeds and 1/2 teaspoon of salt and toss in the tofu cubes to coat on all sides.
  4. Heat 2 tablespoons of oil in a large skillet over medium heat (we prefer to use our cast iron skillet for this). Add the tofu and sear on each side until golden brown, about 3 minutes per side.
  5. Remove the tofu and place on a paper towel lined plate.
  6. Over medium heat, sauté the onion and carrot until slightly tender then add garlic and broccoli.
  7. Add vegetable broth and seasonings and cook until the broccoli is tender – about 5 minutes
  8. Remove the vegetable mixture from the skillet and set aside in a bowl.
  9. Add remaining 2 tablespoons of oil, tamari, and coconut sugar and stir until the sauce reduces and becomes syrupy.
  10. Return the broccoli mixture and tofu to the skillet with the sauce and stir to combine. Cook for 5-7 minutes until broccoli reaches desired tenderness.
  11. Garnish with sesame seeds and finely chopped green onion.


For pictures of the tofu searing process, along with what your sauce should look like, see below.
If desired, tofu can be omitted in favor of chicken breast. Sub for 1 pound of chopped chicken.
I like to serve this over rice, but rice noodles or quinoa are amazing as well!

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Category: Main


  • Calories: 216
  • Sugar: 13 g
  • Sodium: 918.9 mg
  • Fat: 11.4 g
  • Saturated Fat: 1.9 g
  • Unsaturated Fat: 9.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18.8 g
  • Fiber: 3.6 g
  • Protein: 11.6 g
  • Cholesterol: 0 g