Description
Vegan, Vegetarian, Gluten-Free
Ingredients
Scale
- 1/2 c. uncooked brown rice
- 1 c. water
- 1 c. sunflower seeds
- 1/2 c. grated carrots
- 2 garlic cloves [minced]
- 1 tsp. sea salt
Instructions
- 1. Add rice and water to a pot and bring to a boil. Once it begins to boil, decrease heat to low and stir occasionally until the rice is cooked.
- 2. Preheat the oven to 400°. Add sunflower seeds to the food processor and pulse until they resemble a course powder.
- 3. Add chopped carrots, cooked brown rice, garlic, and sea salt to the food processor and pulse until it becomes dough-like.
- 4. Line a baking sheet with parchment paper or aluminum foil sprayed with olive oil. Then start creating your burgers. Form 6-3" patties.
- 5. Bake patties for 18-20 minutes, flipping once at the halfway mark.
Notes
- If you make larger patties, simply increase the baking time by 2-3 minutes.
- Prep Time: 40
- Cook Time: 20
Nutrition
- Calories: 1120
- Sugar: 6
- Sodium: 2414
- Fat: 66
- Saturated Fat: 7
- Unsaturated Fat: 56
- Trans Fat: 0
- Carbohydrates: 110
- Protein: 33
- Cholesterol: 0