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Sweet Potato and Cauliflower Quinoa Bowls


  • Author: Jordan Cord
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 minutes
  • Yield: 6 1x

Description

These savory winter vegetable bowls are full of bold flavors of ginger, garlic, and chipotle. Serve over a bed of steaming quinoa and drizzle with the creamy sauce.


Ingredients

Scale

Sweet Potatoes

  • 3 cups sweet potato, diced
  • 2 Tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon white pepper (black pepper works too)
  • 1/4 teaspoon chipotle powder
  • 1/4 teaspoon chili powder
  • dash of cayenne (optional)

Cauliflower and Broccoli

  • 3 cups cauliflower, chopped
  • 2 cups broccoli, chopped
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon tamari
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ginger powder

Tahini Sauce

  • 3 Tablespoons tahini
  • 3 Tablespoons orange juice
  • 2 Tablespoons tamari
  • 2 Tablespoons maple syrup
  • 1 Tablespoon olive oil
  • 1 Tablespoon lime juice
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon red chili flakes

Instructions

  1. Preheat oven to 415º.
  2. Prepare all ingredients as described above. In a large bowl add the sweet potato, oil, and seasonings then toss. Place on a foil lined baking sheet.
  3. Add the cauliflower and broccoli, oil, tamari, garlic, and seasonings to the large bowl and toss again. Add to a separate foil-lined baking sheet.
  4. Place both baking sheets in the oven. Set a timer for 30 minutes for the cauliflower and broccoli.
  5. Once the cauliflower and broccoli are done, add 10 minutes for the sweet potatoes to finish roasting (cauliflower and broccoli = 30 minutes; sweet potatoes = 40 minutes).
  6. While the vegetables are roasting, prepare the sauce. Add all of the sauce ingredients to a medium mixing bowl and combine with a whisk. Set aside.
  7. Serve over steamy quinoa and pour the tahini sauce on top. Enjoy!

Notes

This recipe can be enjoyed as is or served over top of quinoa.

  • Category: Main

Nutrition

  • Calories: 256
  • Sugar: 9.3 g
  • Sodium: 967.6 mg
  • Fat: 15.7 g
  • Saturated Fat: 2.2 g
  • Unsaturated Fat: 14.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 26.6 g
  • Fiber: 4.9 g
  • Protein: 5.4 g
  • Cholesterol: 0 g