Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato Black Bean Collard Wraps


  • Author: Jordan Cord
  • Total Time: 40 minutes
  • Yield: 4 1x

Description

This healthy burrito is filled with flavorful sweet potatoes, black beans, and avocado to keep you full for hours.


Ingredients

Scale
  • 4 collard leaves

Sweet Potatoes

  • 2 medium sweet potatoes
  • 2 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon paprika
  • 1/8 teaspoon white pepper

Beans

  • 1 can of black beans, drained
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder

Mashed Avocado

  • 1 avocado
  • pinch of sea salt
  • pinch of black pepper
  • 1 red onion

Optional

  • Cilantro

Instructions

  1. Thoroughly rinse 4 chard leaves and set aside.
  2. Preheat oven to 415º and line a baking sheet, or two if necessary, with parchment.
  3. Peel and chop sweet potatoes into 1/2" chunks. In a large bowl, toss with olive oil and seasonings. Arrange on baking sheet and bake for 30 minutes, tossing occasionally. They are done when they're fork tender.
  4. Drain beans and mix with salt and garlic powder.
  5. Mash avocado and mix in salt and pepper.
  6. Chop red pepper into thin slices or dice it, if you prefer.
  7. Use the back of a spoon to spread mashed avocado on the leaf, then spoon beans and sweet potatoes on top. Add onion and cilantro and wrap it all up!
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Main

Nutrition

  • Calories: 288
  • Sugar: 6 g
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 12 g
  • Protein: 10 g