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Sweet Potato Quiche Muffins

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4.5 from 2 reviews

  • Author: The Fitchen
  • Total Time: 35 minutes


A veggie-filled breakfast idea, perfect for brunch and great for making ahead. And it only requires a handful of ingredients!


  • 1 sweet potato [peeled and shredded]
  • 1/2 c. green pepper [chopped]
  • 1 t. sea salt
  • 1 t. fresh ground pepper
  • 5 eggs [whisked]
  • 2 Tbsp. chopped fresh rosemary
  • olive oil
  • 1/2 c. cheese [optional]


  1. Preheat oven to 400º and spray muffin pan with olive oil.
  2. Shred sweet potatoes and set aside.
  3. In a large bowl, whisk eggs. Add green pepper and rosemary to eggs and mix in.
  4. Fill each spot in the muffin pan with about 2 tablespoons of shredded sweet potato.
  5. Pour egg mixture into the spots until 2/3 full.
  6. If desired, remove pans from the oven at the halfway point and sprinkle cheese on muffins. Return to oven.
  7. Bake 15-18 minutes.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Breakfast