Description
Chewy, crunchy and loaded with healthy grains, dried fruits, and flax, these granola bars are the absolute best homemade option.
Ingredients
Scale
- 1 c. rolled oats (1/2 of the oats ground in food processor)
- 1/4 c. raw pepitas
- 1/4 c. raw cashew pieces
- 1/4 c. millet
- 2 Tbsp. raw sunflower seeds
- 2 Tbsp. oat groats
- 5 dried Turkish apricots
- 2 Tbsp. flax seeds
- 2 Tbsp. Thompson seedless raisons
- 2 Tbsp. dried, unsweetened cranberries
- 1/3 c. brown rice syrup
- 1 Tbsp. peanut butter
- 1 Tbsp. raw honey
- 1/2 Tbsp. coconut oil
Instructions
- Preheat oven to 325ºF
- Mix all ingredients except apricots, brown rice syrup, peanut butter, coconut oil, and raw honey in a large bowl.
- Food process apricots until they ball up.
- Add brown rice syrup, peanut butter, coconut oil, chopped apricots, and honey to a sauce pan.
- Heat mixture over med/low heat.
- Add heated wet mix to dry mix.
- Line an 8x8 pan with parchment paper and add granola bar mixture.
- Flatten with hands or rubber spatula.
- Bake for 25 minutes. allow to cool before cutting.
- Cut into 8 bars.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Snack
Nutrition
- Calories: 1595
- Sugar: 32g
- Sodium: 107mg
- Fat: 61g
- Saturated Fat: 14g
- Unsaturated Fat: 43g
- Carbohydrates: 230g
- Fiber: 30g
- Protein: 44g