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Easy Roasted Cauliflower Recipes
The Fitchen

5 Easy Roasted Cauliflower Recipes

These 5 roasted cauliflower recipes are SO easy, versatile, and delicious. This is a great way to batch cook cauliflower for meal prep or salads throughout the week. Orange cauliflower, cajun cauliflower, Thai peanut cauliflower, garlic herb cauliflower, and sweet and spicy cauliflower.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 20
Course: Side Dish
Cuisine: American
Calories: 160
Ingredients Method

Ingredients
  

Garlic Herb Cauliflower
  • 4 cups cauliflower florets
  • 5-6 Tablespoons olive oil
  • 3 cloves garlic minced
  • 2 teaspoons Italian herb seasoning
  • 1/2 teaspoon sea salt or more to taste
  • 1/2 teaspoon black pepper or more to taste
Cajun Roasted Cauliflower
  • 4 cups cauliflower
  • 6-7 Tablespoons olive oil
  • 2 teaspoons Italian herb seasoning
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
Thai Peanut Roasted Cauliflower
  • 4 cups cauliflower florets
  • 3 Tablespoons warm water
  • 2 Tablespoons creamy peanut butter
  • 1 Tablespoons olive oil
  • 1 Tablespoon tamari or soy sauce
  • 1 Tablespoon sriracha
  • 1 Tablespoon maple syrup or honey
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon lemongrass paste
  • 1 Tablespoon lime juice
  • 1/2 teaspoon ginger powder
Orange Roasted Cauliflower
  • 4 cups cauliflower florets
  • 3-4 Tablespoons orange juice
  • 2 Tablespoons olive oil
  • 2 Tablespoons honey
  • 2 Tablespoons soy sauce
  • 1 Tablespoon sriracha
Sweet and Spicy Roasted Cauliflower
  • 4 cups cauliflower florets
  • 2 Tablespoons maple syrup
  • 2 Tablespoons sriracha
  • 2 Tablespoons olive oil
  • 1/2 Tablespoon tamari or soy sauce
  • 1/2 teaspoon black pepper

Method
 

Garlic Herb Roasted Cauliflower
  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. Add olive oil, garlic, Italian herb seasoning, salt, and pepper. Stir until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 
Cajun Roasted Cauliflower
  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine olive oil and seasonings. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 
Thai Peanut Roasted Cauliflower
  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine all of the ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 
Orange Roasted Cauliflower
  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes. 
Sweet and Spicy Roasted Cauliflower
  1. Preheat oven to 400º and line a baking sheet with parchment.
  2. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine ingredients for the sauce. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
  3. Spread cauliflower out on the baking sheet and bake 30-35 minutes.