Go Back
Blackened Chicken Sheet Pan Dinner with Sweet Potatoes – This blackened chicken sheet pan dinner with sweet potatoes and brussels sprouts is easy, healthy, and quick. Perfect for weeknight dinners and meal prep!
Jordan and Clark Cord

Blackened Chicken Sheet Pan Dinner

4.50 from 2 votes
This blackened chicken sheet pan dinner with sweet potatoes and brussels sprouts is easy, healthy, and quick. Perfect for weeknight dinners and meal prep!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 375
Ingredients Method Notes

Ingredients
  

  • 1 pound Just BARE chicken breasts
  • Blackening Seasoning Use store-bought if desired
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon cane sugar
  • 1/4 teaspoon garlic powder
  • Sweet Potatoes
  • 4 cups sweet potatoes cubed
  • 2 Tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic minced or crushed
  • Brussels Sprouts
  • 2 cups brussels sprouts halved
  • 2 Tablespoons olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon white pepper
  • 1 clove garlic minced or crushed

Method
 

  1. Preheat the oven to 400º. Line a baking sheet with parchment paper or spray with cooking oil.
  2. Mix together the ingredients for blackening seasoning in a small bowl. Place chicken breasts on the baking sheet and sprinkle with seasoning, flip and repeat.
  3. Spread sweet potatoes and brussels sprouts in the remaining space on the sheet pan. Drizzle with olive oil. Sprinkle seasonings and garlic.
  4. Place into the oven and bake 20-25 minutes, removing halfway to flip chicken and gently toss veggies.
  5. Enjoy!

Notes

  • This recipe yielded enough for 4 servings for us.