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The Fitchen

Mini Cauliflower Crust Pizza Bites

5 from 1 vote
Healthy bite-sized pizzas that are easy to make and perfect for snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 18
Course: Main Course
Cuisine: Pizza
Calories: 45
Ingredients Method

Ingredients
  

  • 1 1/2 cups food processed and drained cauliflower
  • 1/2 cup almond meal
  • 1 1/2 tablespoons ground flax seed for flax eggs
  • 2/3 cup water for flax eggs
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • black pepper to taste
Toppings:
  • pizza sauce
  • cheese
  • spinach
  • mushrooms

Method
 

  1. Preheat oven to 420º and place a pizza stone inside to preheat.
  2. In a small bowl, combine flax and water and mix using a fork. This is your flax egg mixture.
  3. Add cauliflower to a food processor and pulse until well ground. Pick out the larger, unprocessed pieces. Squeeze out the excess water from the processed cauliflower using cheesecloth.
  4. Combine all ingredients into a large bowl including the cauliflower. Add in flax eggs and stir using a wooden spoon.
  5. Remove pizza stone from oven and cover with parchment paper. Form 2" pizza crusts and place onto the stone.
  6. Pre-bake the crusts for 15 minutes.
  7. Remove and add sauce and toppings. Bake for 8-10 more minutes until cheese is melted or toppings are cooked. Enjoy!