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The Fitchen

Sunshine Veggie Burgers

5 from 3 votes
Vegan, Vegetarian, Gluten-Free
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings: 6
Course: Breakfast
Calories: 1120

Ingredients
  

  • 1/2 c. uncooked brown rice
  • 1 c. water
  • 1 c. sunflower seeds
  • 1/2 c. grated carrots
  • 2 garlic cloves [minced]
  • 1 tsp. sea salt

Method
 

  1. 1. Add rice and water to a pot and bring to a boil. Once it begins to boil, decrease heat to low and stir occasionally until the rice is cooked.
  2. 2. Preheat the oven to 400°. Add sunflower seeds to the food processor and pulse until they resemble a course powder.
  3. 3. Add chopped carrots, cooked brown rice, garlic, and sea salt to the food processor and pulse until it becomes dough-like.
  4. 4. Line a baking sheet with parchment paper or aluminum foil sprayed with olive oil. Then start creating your burgers. Form 6-3" patties.
  5. 5. Bake patties for 18-20 minutes, flipping once at the halfway mark.

Notes

  • If you make larger patties, simply increase the baking time by 2-3 minutes.