Go Back
The Fitchen

Sweet Potato Quiche Muffins

4.50 from 2 votes
A veggie-filled breakfast idea, perfect for brunch and great for making ahead. And it only requires a handful of ingredients!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12
Course: Breakfast
Cuisine: French
Calories: 60
Ingredients Method

Ingredients
  

  • 1 sweet potato [peeled and shredded]
  • 1/2 c. green pepper [chopped]
  • 1 t. sea salt
  • 1 t. fresh ground pepper
  • 5 eggs [whisked]
  • 2 Tbsp. chopped fresh rosemary
  • olive oil
  • 1/2 c. cheese [optional]

Method
 

  1. Preheat oven to 400º and spray muffin pan with olive oil.
  2. Shred sweet potatoes and set aside.
  3. In a large bowl, whisk eggs. Add green pepper and rosemary to eggs and mix in.
  4. Fill each spot in the muffin pan with about 2 tablespoons of shredded sweet potato.
  5. Pour egg mixture into the spots until 2/3 full.
  6. If desired, remove pans from the oven at the halfway point and sprinkle cheese on muffins. Return to oven.
  7. Bake 15-18 minutes.