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Zucchini Zoodles with Creamy avocado sauce

Zucchini Zoodles with Creamy Avocado Sauce

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  • Author: thefitchen
  • Total Time: 20 minutes
  • Diet: Vegan


  • 1 zucchini, spiralized
  • 3 garlic cloves
  • 1 ½ avocado, ripe and peeled
  • Juice of ½ lemon
  • 2 tablespoons olive oil
  • 2-3 tablespoons parsley, freshly chopped
  • ¼ cup water
  • 1 teaspoon dried oregano
  • 1 tablespoons mint, chopped Salt and pepper to taste


  1. In a mini chopped or food processor place the ripe and peeled avocado and add in the garlic cloves, chopped parsley and mint, dried oregano, and salt and pepper to taste.
  2. Add ¼ cup of water and lemon juice and blitz until the creamy sauce develops.
  3. In a nonstick frying pan over medium heat, warm the extra virgin olive oil and start cooking the spiralized zucchini over medium heat.
  4. After 5 minutes, stir in the creamy avocado sauce and cook for 2-3 minutes.
  5. Serve with fresh mint and freshly chopped parsley and enjoy.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes


  • Calories: 597
  • Sugar: 9.8g
  • Sodium: 44mg
  • Fat: 55.5g
  • Saturated Fat: 7.8g
  • Carbohydrates: 30.7g
  • Fiber: 15.6g
  • Protein: 7.1g
  • Cholesterol: 0mg