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Avocado Tuna Wraps – BEST easy meal prep lunch. I love these veggie loaded wraps - I make them once a week and they're good for 3 meals.

Avocado Tuna Wraps

  • Author: The Fitchen


These avocado tuna wraps are loaded with protein, veggies, and good fats for a healthy, filling meal. They are easy to make and perfect for meal prepping!


  • 2 packets of Blue Harbor Fish Co. tuna
  • 2 Tablespoons dijon mustard
  • 2 Tablespoons mayonnaise or mashed avocado
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • 3 soft tortillas or other wraps


  • 1 avocado - sliced thin
  • 1 medium carrot – julienned or shredded
  • 1 cup spinach
  • roasted chickpeas, if desired
  • red onion, if desired


Open tuna packets and empty into a medium bowl. Use a fork to shred the tuna. Add dijon mustard, mayonnaise or mashed avocado if using, black pepper, and cayenne. Mix until well-combined.
I recommend warming your wraps briefly before assembling to make rolling easier!
Start with avocado slices as the base, then add a thin layer of spinach leaves. Spoon tuna onto the spinach, then stack carrots and red onion beside tuna. If using, sprinkle chickpeas on top of spinach. Fold in the edges of the wrap and then start rolling. Slice in half and enjoy – either immediately or tomorrow for lunch!