Avocado Tuna Wraps

These avocado tuna wraps are loaded with protein, veggies, and good fats for a healthy, filling meal. They are easy to make and perfect for meal prepping!

This recipe was created in partnership with our friends at Blue Harbor Fish Co.

Let’s see a show of hands… who’s making an effort to do more meal prepping in 2018? I know I am. Why? Among a whole slew of reasons, meal prepping makes it easier to eat healthy, it cuts back on food waste, and it saves money. Need I say more?  💁

These avocado tuna wraps are the newest addition to my meal prep rotation and I’m loving them lately. They’re easy to make, super filling, and handheld so I can eat them on the go. I like to pair them up with almonds or cashews and some fresh fruit to round out a whole meal.

To be honest – I sometimes dip into my fruit and nuts before lunchtime so I always stash a granola bar just in case. What can I say? I’m a snack girl. 😁 😁 😁

We developed this recipe idea with Blue Harbor – using their wild Albacore tuna – and I’m thrilled to be working with them again! Ever since we discovered their tuna last fall, it’s the only kind we buy. It tastes so fresh and so clean and the value is unbelievable. (10 bonus points if you caught that Outkast reference. 👍)

As I’ve mentioned, I’m particular when it comes to seafood – to say the least. It needs to be sustainably caught. It needs to be free from artificial colorings and additives. It needs to taste fresh and clean. Blue Harbor checks all of those boxes.

AND bonus – Their tuna also carries the Marine Stewardship Council certification. That means the tuna is DNA-tested to ensure that it’s really tuna, that the tuna can be traced from the boat to the package, and that Blue Harbor practices sustainable fishing.

Clark and I made a goal to do more meal planning this year – we were spending way too much on groceries and wasting way too much food. Not cool. So that’s how we got here today, making avocado tuna wraps for meal prepping or regular lunching or even dinnertime. These are satisfying thanks to the hefty serving of protein, fiber, and good fats and they’re keeping us on track for those healthy 2018 goals. 🙌

This is a sponsored recipe created by me on behalf of Blue Harbor Fish Co. All opinions are my own and I’m beyond excited to have found a sustainable seafood brand that I can trust.

Avocado Tuna Wraps

★★★★★

5 from 4 reviews

These avocado tuna wraps are loaded with protein, veggies, and good fats for a healthy, filling meal. They are easy to make and perfect for meal prepping!

• Author: The Fitchen

Scale 1x2x3x

Ingredients

• 2 packets of Blue Harbor Fish Co. tuna
• 2 Tablespoons dijon mustard
• 2 Tablespoons mayonnaise or mashed avocado
• 1/2 teaspoon black pepper
• 1/8 teaspoon cayenne
• 3 soft tortillas or other wraps

Add-Ins

• 1 avocado – sliced thin
• 1 medium carrot – julienned or shredded
• 1 cup spinach
• roasted chickpeas, if desired
• red onion, if desired

Instructions

Open tuna packets and empty into a medium bowl. Use a fork to shred the tuna. Add dijon mustard, mayonnaise or mashed avocado if using, black pepper, and cayenne. Mix until well-combined.
I recommend warming your wraps briefly before assembling to make rolling easier!
Start with avocado slices as the base, then add a thin layer of spinach leaves. Spoon tuna onto the spinach, then stack carrots and red onion beside tuna. If using, sprinkle chickpeas on top of spinach. Fold in the edges of the wrap and then start rolling. Slice in half and enjoy – either immediately or tomorrow for lunch!

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