Sign up with your email address to be the first to know about new products, VIP offers, blog features & more.

Avocado Tuna Wraps


Tracking Pixel

These avocado tuna wraps are loaded with protein, veggies, and good fats for a healthy, filling meal. They are easy to make and perfect for meal prepping!

Avocado Tuna Wraps

This recipe was created in partnership with our friends at Blue Harbor Fish Co.

Let’s see a show of hands… who’s making an effort to do more meal prepping in 2018? I know I am. Why? Among a whole slew of reasons, meal prepping makes it easier to eat healthy, it cuts back on food waste, and it saves money. Need I say more?  💁

These avocado tuna wraps are the newest addition to my meal prep rotation and I’m loving them lately. They’re easy to make, super filling, and handheld so I can eat them on the go. I like to pair them up with almonds or cashews and some fresh fruit to round out a whole meal.

To be honest – I sometimes dip into my fruit and nuts before lunchtime so I always stash a granola bar just in case. What can I say? I’m a snack girl. 😁 😁 😁

Avocado Tuna Wraps

Wild Albacore

Avocado Tuna Wraps

We developed this recipe idea with Blue Harbor – using their wild Albacore tuna – and I’m thrilled to be working with them again! Ever since we discovered their tuna last fall, it’s the only kind we buy. It tastes so fresh and so clean and the value is unbelievable. (10 bonus points if you caught that Outkast reference. 👍)

As I’ve mentioned, I’m particular when it comes to seafood – to say the least. It needs to be sustainably caught. It needs to be free from artificial colorings and additives. It needs to taste fresh and clean. Blue Harbor checks all of those boxes.

AND bonus – Their tuna also carries the Marine Stewardship Council certification. That means the tuna is DNA-tested to ensure that it’s really tuna, that the tuna can be traced from the boat to the package, and that Blue Harbor practices sustainable fishing.

Avocado Tuna Wraps in Dish

Clark and I made a goal to do more meal planning this year – we were spending way too much on groceries and wasting way too much food. Not cool. So that’s how we got here today, making avocado tuna wraps for meal prepping or regular lunching or even dinnertime. These are satisfying thanks to the hefty serving of protein, fiber, and good fats and they’re keeping us on track for those healthy 2018 goals. 🙌

This is a sponsored recipe created by me on behalf of Blue Harbor Fish Co. All opinions are my own and I’m beyond excited to have found a sustainable seafood brand that I can trust.


Avocado Tuna Wraps

Avocado Tuna Wraps – BEST easy meal prep lunch. I love these veggie loaded wraps - I make them once a week and they're good for 3 meals.

These avocado tuna wraps are loaded with protein, veggies, and good fats for a healthy, filling meal. They are easy to make and perfect for meal prepping!

  • Author: The Fitchen


  • 2 packets of Blue Harbor Fish Co. tuna
  • 2 Tablespoons dijon mustard
  • 2 Tablespoons mayonnaise or mashed avocado
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • 3 soft tortillas or other wraps


  • 1 avocado – sliced thin
  • 1 medium carrot – julienned or shredded
  • 1 cup spinach
  • roasted chickpeas, if desired
  • red onion, if desired


Open tuna packets and empty into a medium bowl. Use a fork to shred the tuna. Add dijon mustard, mayonnaise or mashed avocado if using, black pepper, and cayenne. Mix until well-combined.
I recommend warming your wraps briefly before assembling to make rolling easier!
Start with avocado slices as the base, then add a thin layer of spinach leaves. Spoon tuna onto the spinach, then stack carrots and red onion beside tuna. If using, sprinkle chickpeas on top of spinach. Fold in the edges of the wrap and then start rolling. Slice in half and enjoy – either immediately or tomorrow for lunch!

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Avocado Tuna Wraps with apple rice and nuts







What do you think?

Your email address will not be published. Required fields are marked *

  • Lynn Salazar
    February 3, 2019

    It was simple to put together..and taste was great.
    Will make again.

    • thefitchen
      February 4, 2019

      Awesome! I’m so glad you enjoyed these tuna wraps – thanks for the feedback! :)

  • Lindsay
    December 8, 2018

    The entire family loved it.

    • thefitchen
      December 9, 2018

      Yay! So glad to hear that!

  • Jenn
    January 12, 2018

    Avocado and tuna are great together and these wraps are great for taking to work for lunch!

  • Sara [Real Balanced]
    January 12, 2018

    These look SO DELICIOUS! I have tuna for lunch almost every day because EASY loll. Can’t wait to try this recipe!!

  • Edoardo Pucciarelli
    January 12, 2018

    I wish we had more tuna rolls in Italy when we are having a fast lunch out for some work stuff. I love tuna, and especially the one in water, because I think that the one with oil, often is too much dipped with oil, and it tastes too much for my palate.

  • Catherine Brown
    January 12, 2018

    What a beautiful lunch! I want a lunch like this. I could eat this every day! Kudos on the addition of roasted chickpeas in that wrap too, I bet that takes it over the top! Nice job. ;-)

    • thefitchen
      January 12, 2018

      I think everyone deserves a lunch like this! ;) Yes…. the crunchy chickpeas are so good!

  • Michelle
    January 11, 2018

    This is the perfect lunch. The wrap looks super delicious. I love avocado and tuna, but for some reason haven’t paired them together yet. Great idea! I’ll have to give blue harbor tuna a try. Sounds great.

    • thefitchen
      January 12, 2018

      You definitely have to try! It’s such a great combo.

  • Ali Hanson
    January 11, 2018

    I love subbing avovado for the mayo, i did it our of necessity a few years ago and never went back!

    • thefitchen
      January 12, 2018

      It’s such a great swap! I like avocado instead but my hubby still prefers mayo.