Healthy Eating Quiz: Test Your Nutrition Knowledge

How much do you really know about healthy eating? Test yourself with 10 questions on protein, vitamins, fiber and healthy fats. You get an explanation after every answer.

Healthy Eating Quiz: Test Your Nutrition Knowledge

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Nutrition Basics

Calories: Protein and carbs provide 4 calories per gram, fat provides 9, and alcohol 7.
Fiber: Aim for 25 to 38 g a day from vegetables, fruit, whole grains and beans.
Protein: Most adults need at least 0.8 g per kg of body weight. Use our protein calculator for your number.
Healthy fats: Choose olive oil, nuts, seeds, avocado and oily fish most often.

Find out which eating style suits you with our diet quiz.