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Carrot Cake Oatmeal Smoothie

Carrot Cake Oatmeal Smoothie

  • Author: The Fitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 16 oz. 1x


This carrot cake oatmeal smoothie recipe is made with 6 simple ingredients. It provides a whole serving of veggies, plus fiber and protein. Perfect for breakfast, as a pre-workout, or as a post-workout!


  • 1 1/2 cups coconut milk beverage (I use SoDelicious regular flavor)
  • 1 cup boiled carrots (*see notes)
  • 1/2 cup frozen banana
  • 1/2 cup rolled oats
  • 1/4 cup dates, pitted
  • 1/2 teaspoon cinnamon

Optional Add-ins

  • maple syrup for added sweetness
  • coconut oil
  • turmeric


Add all ingredients to a blender and blend until well combined. I usually have to process twice to get the perfect smooth consistency.


*I like to boil carrots ahead of time and refrigerate for when I need them. They can also be frozen – but, if you use frozen carrot, I recommend using thawed bananas or adding more coconut milk.

  • Category: Drink
  • Method: Blender


  • Serving Size: 1
  • Calories: 363
  • Sugar: 22 g
  • Sodium: 66 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 11 g
  • Protein: 7 g
  • Cholesterol: 0 mg