Description
This carrot cake oatmeal smoothie recipe is made with 6 simple ingredients. It provides a whole serving of veggies, plus fiber and protein. Perfect for breakfast, as a pre-workout, or as a post-workout!
Ingredients
Scale
- 1 1/2 cups coconut milk beverage (I use SoDelicious regular flavor)
- 1 cup boiled carrots (*see notes)
- 1/2 cup frozen banana
- 1/2 cup rolled oats
- 1/4 cup dates, pitted
- 1/2 teaspoon cinnamon
Optional Add-ins
- maple syrup for added sweetness
- coconut oil
- turmeric
Instructions
Add all ingredients to a blender and blend until well combined. I usually have to process twice to get the perfect smooth consistency.
Enjoy!
Notes
*I like to boil carrots ahead of time and refrigerate for when I need them. They can also be frozen – but, if you use frozen carrot, I recommend using thawed bananas or adding more coconut milk.
- Prep Time: 5 mins
- Category: Drink
- Method: Blender
Nutrition
- Serving Size: 1
- Calories: 363
- Sugar: 22 g
- Sodium: 66 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 11 g
- Protein: 7 g
- Cholesterol: 0 mg