This carrot cake oatmeal smoothie recipe is made with 6 simple ingredients. It provides a whole serving of veggies, plus fiber and protein. Perfect for breakfast, as a pre-workout, or as a post-workout!
Oatmeal smoothies. Have you heard of them? Have you tried one? Do you think this sounds gross? Or are you an oatmeal-lover? Just curious. Because, ya know. Here's an oatmeal smoothie for you – carrot cake style! If you're wanting to jazz up your breakfast routine or throw a new smoothie into the rotation, you're in the right place.
We're taking simple ingredients – oats, carrots, banana, dates, coconut milk, and cinnamon – and making a dreamy, creamy power smoothie out of the mix. This bad boy tastes like a carrot cake milkshake AND packs a seriously filling nutritional punch. Breakfast? Yes. Lunch? Sure. Pre-workout? Yup. Post-workout? Definitely.
To be completely honest, I was a little skeptical about the idea of an oatmeal smoothie. I've been hearing people rave about them for the past few months but I just couldn't get past the oatmeal part of the equation. I'm not a big oatmeal fan. In fact, I don't really like oatmeal at all. There was a brief phase where I forced myself to eat it in the mornings because it was "healthy," but that involved a lot of brown sugar and therefore probably wasn't even healthy at all.
So oatmeal in a smoothie? I wasn't crazy about the idea but I tried it anyway. And guess what? (You probably already know what I'm about to say since I'm posting an oatmeal smoothie recipe.) I made a believer out of myself. I understand the oatmeal smoothie hype now – actually, I understand this much better than the whole smoothie bowl craze. This is a drinkable way to beef up my breakfast and get in a serving of oats... without eating oatmeal. BOOM.
As a side note, there are lots of add-in options for this carrot cake oatmeal smoothie! If you want it to be sweeter, a drizzle of maple syrup or honey, or a sprinkle of stevia will do the trick. You could add a spoonful of coconut oil for extra fat and calories. Chia, flax, or hemp seeds will mix right in. Heck, you could even add your favorite nut or seed butter. The possibilities are endless!
You know the drill... TRY THIS. Tell me what you think about it. And most definitely share an Instagram and tag #TheFitchen so I can share your magic!
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Carrot Cake Oatmeal Smoothie
- Total Time: 5 minutes
- Yield: 16 oz. 1x
Description
This carrot cake oatmeal smoothie recipe is made with 6 simple ingredients. It provides a whole serving of veggies, plus fiber and protein. Perfect for breakfast, as a pre-workout, or as a post-workout!
Ingredients
- 1 ½ cups coconut milk beverage (I use SoDelicious regular flavor)
- 1 cup boiled carrots (*see notes)
- ½ cup frozen banana
- ½ cup rolled oats
- ¼ cup dates, pitted
- ½ teaspoon cinnamon
Optional Add-ins
- maple syrup for added sweetness
- coconut oil
- turmeric
Instructions
Add all ingredients to a blender and blend until well combined. I usually have to process twice to get the perfect smooth consistency.
Enjoy!
Notes
*I like to boil carrots ahead of time and refrigerate for when I need them. They can also be frozen – but, if you use frozen carrot, I recommend using thawed bananas or adding more coconut milk.
- Prep Time: 5 mins
- Category: Drink
- Method: Blender
Nutrition
- Serving Size: 1
- Calories: 363
- Sugar: 22 g
- Sodium: 66 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 11 g
- Protein: 7 g
- Cholesterol: 0 mg
This definitely needs some tinkering. Some how it left this dry feeling in our mouths. Will probably cut the oats and cinnamon in half and add a little sweetener.
★★★
I'm sorry to hear that you didn't like this smoothie. I love the way the texture turns out in it!
This smoothie was awesome! I used a Ninja blender and blended for a few minutes but the dates still didn’t seem to blend that well. However things like that don’t bother me and this really did taste like carrot cake.
Dates can be a little finicky! You might try soaking them in warm water for a bit before blending next time!
Hi! I assume the oats are uncooked? Can’t wait to try this!
Yes, uncooked oats! I hope you enjoy!
What a great idea to combine carrot cake and oatmeal in a smoothie! Win-win combination)
★★★★★
Yes! It's the perfect combo. :)
I'm going to have to give this a try soon, it sounds so good!!!
I think some of my favorite recipes are the ones that you start out skeptical about - you hit gold with this one!
We have oatmeal for breakfast several times a week but I never thought of making it into a smoothie. I guess it would be doable and we love carrot cake. This is going on the roster for the week.
★★★★★
I love smoothies in the morning for an easy, healthy, packable breakfast and these look like great flavors!
Me too! A whole breakfast in one drink. :)
This is my kind of breakfast! Thanks for sharing!
★★★★★
Enjoy! <3
What a great idea! I never would have thought about putting these flavors in a smoothie. It sounds delicious!
I thought it was a crazy idea but it turned out amazing!
We're already big fans of overnight oats, we eat them almost everyday. So I guess oatmeal smoothies are the next step?? I've never really considered it before this but we're constantly looking for pre and post workout drinks and meals. Looks like this would fit the bill!
★★★★★
Ah – perfect! You will love this smoothie!
i like the idea of boiling carrots ahead of time...esp if the blender isnt that powerful.
also, i noticed on your recipe title, you probably meant carrot cake smoothie but it says cake cake smoothie, (which in my opinon sounds very delicious, double dose of cake in a smoothie :P)
Yes! Prepping carrots ahead of time makes it way easier. Thanks for the heads up on the recipe card – got it corrected lol.
I love carrots and this is such a fun use for them. What a great idea to prep the carrots ahead of time. So tasty!
It's an awesome way to sneak in a serving!
I've never tried an oatmeal smoothie, but since carrot cake is my hubbies favorite dessert, and since he eats oatmeal almost every morning all summer long, I'm definitely whipping up one of these for him to try.
You must try! Your hubby will definitely love it!
I haven't heard about oatmeal smoothies! But now I can't wait to make it as I love oatmeal! It has a beautiful color and I can just imagine how it tastes. Carrot cake? Yum! I want one now!!
★★★★★
Definitely give this a try! As an oatmeal lover, I'm sure you'll enjoy. :)
I love that this smoothie is bursting with flavor but only takes 6 ingredients to make! Gorgeous, pinning for later!
★★★★★
Yes! The simpler, the better!
I love carrot cakes! Never tried making it into a smoothie. Can't wait to try this recipe.
You will love this smoothie!
I love the simplicity of this smoothie, and who doesn't love carrot cake?! I think I'd be tempted to add a pinch of nutmeg, too!
Ooooh! Good thinking!
I love a good smoothie but when it tastes like dessert that is even better!
Right?! I agree 100%!
I saw this on foodgawker the other day and was like, heyyyy I know her!!!! Love this and can’t wait to try!
Ha! So FoodGawker IS worth submitting to!
You gotta love when smoothies resemble dessert. What a great (and delicious) way to start the day, or after a workout. I love carrot cake...so this is right up my alley.
★★★★★
For sure! Dessert... for breakfast. :D
This is such a great way to start the day! A healthy and filling smoothie that the whole family will love!
Yes! Enjoy. :D
This is my kind of smoothie, looks incredible and it's been far too long since I've had a carrot cake smoothie. Thanks for inspiring me.
Perfect – it's time you had one, then! :D
Carrot cake + oatmeal + smoothie = heaven in my mouth! This looks absolutely divine! I cannot wait to take this for breakfast (or dessert) very soon. It's also got some wonderful health benefits :)
Yusssss! Enjoy, lady!
Oh my goodness, this sounds delicious! Love the beautiful color, too. Perfect for spring!
★★★★★
Truth! It's so bright and vibrant. :)
Such a unique twist on carrot cake, that is healthy! Well done guys!
In drinkable form! :D
It sounds like the perfect boost into the week! Not a big fan of oatmeals, but would love to give it a try!
★★★★★
I'm the same way – but this is a great alternative to oatmeal. You can't even tell it contains oats! :)
As a lover of carrot cake, I would be all over this! Cannot have enough healthy breakfast options!
Thanks for sharing!
★★★★★
Oh, you will love this smoothie then! Enjoy! :D
I've never heard of an oatmeal smoothie - interesting idea. I'll have to try it. I wonder if the added oatmeal will help you feel "full" longer - that's my issue with smoothies normally - I'm hungry an hour later.
It definitely keeps you feeling full! I have the same issue with most smoothies, but this one rocks.
Carrot cake is one of my favorites, so I am absolutely making this soon! And the color is gorgeous!
★★★★★
Perfect - you will love this smoothie! Enjoy. :)
I love love love the look of this - fantastic health benefits, and above everything it just looks so delicious. Thanks for sharing!
Yes! Enjoy! :D
I have not heard of the oatmeal smoothies. I love oatmeal and your recipe does sound really good.
I've been hearing about them everywhere lately. Now I'm sold! You'll love it. :)