For those who are trying to live an active and athletic life, playing sports is a must. And for for many families and individuals, baseball is that sport. It’s a game that works for all ages and brings joy, excitement, and fun. However, this activity requires plenty of energy and movement. That’s why you need to prepare yourself before playing.
No matter how excited you are to play baseball, one thing is for sure: you can’t fully enjoy it if you’re hungry. Playing on an empty stomach can quickly drain your energy, affect your focus, and make the game feel harder than it should.
While heavy meals right before a game aren’t ideal, there are a few snacks that can actually benefit you before playing. In this article, we will discuss 5 of these snacks.
1. Popcorn
Believe it or not, popcorn is one of the healthiest snacks of all time. While it doesn’t usually apply to store-bought popcorn, if you cook it at home without any additional substances, it can definitely benefit your health. Even professional baseball players are known to have this snack pre-game, as it boosts energy without slowing down the digestion process. Just like checking Fantasy Baseball Rankings to stay in tune with the game, choosing light, reliable fuel such as air-popped popcorn helps them feel prepared.
Popcorn contains just the right amount of carbs, so it won’t make you feel heavy. In addition, slightly salted popcorn can help you receive sodium, as you lose a lot of it when you sweat while playing. If you prepare it air-popped, it will digest more easily, too. However, it is important to avoid any extra oil, butter, caramel, and artificial sweeteners.
2. Pretzels and Hummus
Pretzels and hummus are certainly a tasty combo. Pretzels consist of digestible carbohydrates and sodium, which help in maintaining hydration and energy levels throughout the game. This is particularly useful during extended play in hot weather when sweating is unavoidable.
This snack even contains protein, as the core ingredient of hummus is chickpeas. Chickpeas are an incredible source of plant-based protein, and they help with maintaining energy levels. Hummus also improves muscle health.
Note that it is better to avoid spicy hummus or the one with garlic inside, as they may cause bloating.
3. Crackers with Turkey Slices
Crackers with turkey are an amazing and delicious salty snack. Turkey is a great protein option as it contains less amount of fat than other meats like pork, beef, and even chicken. Carbohydrates that we can find in crackers help with balancing movements and improve coordination as you play.
Overall, this snack supports you to stay more focused and concentrated during the game, as well as to maintain energy. However, to avoid discomfort, it’s best to eat this snack about 60-90 minutes before the game, and don’t pair it with creamy sauces.
4. Greek Yogurt with Honey and Fruit
If you crave something sweet before your baseball game, Greek yogurt with honey and fruit is one of the best snack options. It provides a fast energy boost and support for muscle function. Greek yogurt is full of great-quality protein, which helps you maintain stability while playing. Plus, natural carbs in Greek yogurt will help you stay full longer.
Honey and fruit consist of natural sugar and carbohydrates, which boost brain function temporarily and help you focus better on the game. This snack also regulates blood sugar levels and does not lead to bloating (but if you control portions).
5. Fruit Smoothie with Plant Milk
Fruit smoothies are known to fuel you with energy immediately. And indeed, carbs from most types of fruits ensure a sudden boost. Smoothies are typically easy to digest as well, and they are perfect for players who struggle with eating solid foods.
Plant-based smoothies are also a great option for those who are lactose intolerant. For instance, oat or almond milk is much gentler on the stomach than regular dairy milk. The best fruit options for this drink are berries or bananas, as they provide natural sugars, potassium, and antioxidants.
Bottom Line
As you can see, some snacks can be really helpful and beneficial if you eat them before playing baseball. Even though eating right before such activities is not advised all the time, it can certainly not hurt if you choose the food wisely. Since these snacks are very light and consist of all the nutrients you need to have stable energy while playing, eating them will support your system and might even help you improve the outcome of the game.
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