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Sheet Pan Tofu Fajitas

Published April 26, 2019 · Updated November 2, 2026 by Jordan Cord 1 Comment

Jump to Recipe Print Recipe

These sheet pan tofu fajitas are perfect for dinner OR meal prep! The veggies, onion, and crispy tofu make such a good match for quinoa or load them up into tortillas.

Sheet Pan Tofu Fajitas close up

What’s better than having lunch planned out and prepped for the whole week? Having lunch prepped for the whole week using JUST a sheet pan. Yup. We’re making an entire week’s worth of lunches and only dirtying one dish in the process. Hello, sheet pan tofu fajitas! 😍😍😍

Before we get to the recipe, one more question: is there anything more satisfying than meal prep? That feeling when you wake up and you know that you don’t have to throw something together in a rush, you don’t have to grab something on the way to work, you don’t have to spend money on delivery. It’s freakin’ golden.

I made these sheet pan tofu fajitas with the intention of them being meal prep friendly, which they are. But they could really go either way – meal prep OR dinner. Better yet, you could make a double batch, eat half for dinner, and save the rest for meal prep. That’s how you win at life, fam.

Sheet Pan Tofu Fajitas in dish
Sheet Pan Tofu Fajitas in oven tray
Sheet Pan Tofu Fajitas close up

Just like the sweet potato fajitas that you all LOVED so much, the process for this recipe couldn’t be easier. Preheat oven. Drain tofu. Chop veggies. Season. Toss. Bake. Divy it up between meal prep containers. Relax. It’s THAT simple.

Go make these sheet pan tofu fajitas ASAP and leave a comment below telling us what you think! And juuuuust a reminder – meal prep happens to be super ‘grammable. Don’t forget to tag #thefitchen so we can share your magic on our stories!

Related: Chile Verde Tofu and Rice

How to Make Sheet Pan Tofu Fajitas

Sheet Pan Tofu Fajitas in oven tray
The Fitchen

Sheet Pan Tofu Fajitas

These sheet pan tofu fajitas are perfect for dinner OR meal prep! The veggies, onion, and crispy tofu make such a good match for quinoa or load them up into tortillas.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 510
Ingredients Method

Ingredients
  

  • 1 – 14 oz. package extra firm tofu drained
  • 1 red onion sliced
  • 1 green bell pepper sliced
  • 1 red bell pepper sliced
  • 3 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chipotle powder
  • 1/4 teaspoon cumin
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon garlic powder
  • 2 cups cooked brown rice or quinoa
Optional
  • black beans
  • guacamole

Method
 

  1. Drain liquid from the tofu and press to remove all excess water. Wrap with a clean towel or paper towels and place a skillet or heavy plate on top. Cut tofu into 1/4″ thick slices and set aside.
  2. Preheat oven to 375º and line two baking sheets with parchment paper.
  3. In a small bowl, combine salt, paprika, pepper, chipotle, cumin, cayenne, and garlic powder. Stir together.
  4. Spread tofu slices onto the sheet pan and drizzle with 2 Tablespoons of oil. Sprinkle 1/4 of the seasoning over them, then flip the slices and sprinkle with 1/4 of the seasoning.
  5. On the second sheet pan, spread bell peppers and onion. Drizzle with remaining oil and sprinkle the other half of the seasoning. Mix to coat evenly.
  6. Remove both pans at the halfway mark to stir for even baking.
  7. While the veggies are baking, you have just enough time to make your brown rice or quinoa or other grain of choice!
  8. Once the veggies + tofu are done baking, portion everything into meal prep containers along with rice or quinoa (if using). Store in the fridge for easy lunches! 
Sheet Pan Tofu Fajitas on tray from above
Sheet Pan Tofu Fajitas in tray

Filed Under: Vegan, Gluten Free, Mains, Meal Prep Tagged With: bell peppers, fajitas, healthy, mexican, onion, tofu, vegan

Previous Post: « Maple Breakfast Sweet Potatoes
Next Post: Easy Vegan Potato Salad »

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Comments

  1. Susan

    June 25, 2019 at 11:10 am

    These look awesome, I will be sharing with my sister-in-law!

    Reply

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