Name: Cauliflower Rice Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head of cauliflower, grated into rice; 2 tablespoons extra virgin olive oil; Salt and pepper to taste; ¾ cup peas; ½ cup mushrooms, diced; ½ small red onion, diced; 4-5 sun dried tomatoes, diced into cubes; 2 tablespoons soya sauce; 2 garlic cloves, minced; 1 teaspoon dried oregano

Ingredients

Scale

1 head of cauliflower, grated into rice
2 tablespoons extra virgin olive oil
Salt and pepper to taste
¾ cup peas
½ cup mushrooms, diced
½ small red onion, diced
4-5 sun dried tomatoes, diced into cubes
2 tablespoons soya sauce
2 garlic cloves, minced
1 teaspoon dried oregano

Instructions

In a nonstick frying pan over medium heat warm the olive oil and start cooking the diced red onion, garlic and mushrooms. Cook for about 5 minutes.
Then, stir in the peas and sun dried tomatoes. Cook for 3 more minutes.
Finally, stir in the cauliflower rice and season with salt and pepper to taste and dried oregano. Cook for about 5 minutes with continuously stirring and stir the soya sauce to finish the cooking process.
Serve with fresh basil and enjoy.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Calories: 268
Sugar: 14.1g
Sodium: 959mg
Fat: 15g
Saturated Fat: 2.2g
Carbohydrates: 29.4g
Fiber: 10.1g
Protein: 9.8g
Cholesterol: 0mg

Keywords: Cauliflower Rice Stir Fry