Sprouting the buckwheat

1. 1. Measure 3/4 cup of buckwheat groats into jar and add just enough water to cover the buckwheat. Allow the jar to sit in a safe place for 2-3 hours.
2. 2. Strain the water from the jar. Rinse the buckwheat by filling with cool water jar and straining again.
3. 3. Allow the jar to sit for 3 days at room temperature, rinsing 3 times per day [as explained in step 2 above.] Before you use it, rinse the buckwheat one final time.

Cereal

1. 1. Core and dice 1 apple and set aside.
2. 2. Measure 2 cups of sprouted buckwheat into a bowl then add raw honey, cinnamon, apple, and cranberries. Mix it all together and enjoy!