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Cranberry-Apple Sprouted Buckwheat Cereal


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  • Author: The Fitchen

Description

Raw, Gluten-Free, Dairy-Free


Ingredients

Scale
  • 2 c. sprouted buckwheat
  • 1 Tbsp. cinnamon powder
  • 1 apple [diced]
  • 1/2 c. unsweetened dried cranberries
  • 2 Tbsp. raw honey

Instructions

Sprouting the buckwheat

  1. 1. Measure 3/4 cup of buckwheat groats into jar and add just enough water to cover the buckwheat. Allow the jar to sit in a safe place for 2-3 hours.
  2. 2. Strain the water from the jar. Rinse the buckwheat by filling with cool water jar and straining again.
  3. 3. Allow the jar to sit for 3 days at room temperature, rinsing 3 times per day [as explained in step 2 above.] Before you use it, rinse the buckwheat one final time.

Cereal

  1. 1. Core and dice 1 apple and set aside.
  2. 2. Measure 2 cups of sprouted buckwheat into a bowl then add raw honey, cinnamon, apple, and cranberries. Mix it all together and enjoy!

Notes

  • Sprouting time is 3 days. Recipe time is 5 minutes.

Nutrition

  • Serving Size: 4
  • Calories: 391
  • Sugar: 23
  • Sodium: 11
  • Fat: 3
  • Saturated Fat: 1
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 91
  • Protein: 10
  • Cholesterol: 0