Ingredients
Scale
- 1 cup cauliflower
- 4 cups of water
- 1/2 Tablespoons olive oil
- 2 cloves garlic
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 2 Tablespoons water from boiling cauliflower
Instructions
- Bring water to a boil in a medium pot. Add cauliflower and boil until cauliflower is very tender.
- Scoop it into the blender and allow to cool for 5 minutes.
- Add 2 tablespoons of water from boiling, olive oil, garlic, salt, and pepper. Blend until smooth and pour over the pasta of your choice!
- Prep Time: 5 mins
- Cook Time: 10 mins
Nutrition
- Calories: 100
- Sugar: 3 g
- Sodium: 1100 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 3 g