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Easy Cauliflower Sauce

2

Easy Cauliflower Sauce

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Easy Cauliflower Sauce

  • Author: Jordan Cord
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 1 cup

Ingredients

  • 1 cup cauliflower
  • 4 cups of water
  • 1/2 Tablespoons olive oil
  • 2 cloves garlic
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 Tablespoons water from boiling cauliflower

Instructions

  1. Bring water to a boil in a medium pot. Add cauliflower and boil until cauliflower is very tender.
  2. Scoop it into the blender and allow to cool for 5 minutes.
  3. Add 2 tablespoons of water from boiling, olive oil, garlic, salt, and pepper. Blend until smooth and pour over the pasta of your choice!

Nutrition

  • Calories: 100
  • Sugar: 3 g
  • Sodium: 1100 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 3 g

 

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