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Chipotle Hummus

1

Chipotle Hummus

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Chipotle Hummus

  • Author: Jordan Cord
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 cup 1x
  • Category: Appetizer
Scale

Ingredients

  • 1 cup chickpeas (canned, drained, and rinsed)
  • 1 chipotle pepper (canned, in adobo sauce)
  • 1/4 cup olive oil
  • 1/2 teaspoon sea salt
  • juice of 1/2 lemon

Instructions

  1. Add all ingredients to the blender and blend until smooth.

Nutrition

  • Calories: 348
  • Sugar: 2 g
  • Sodium: 886 mg
  • Fat: 25 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 8 g
  • Protein: 6 g

 

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Welcome to the Fitchen!

Welcome to the Fitchen!

Welcome to The Fitchen! What’s The Fitchen, you ask? It’s a food blog where we share the healthy, simple recipes that help us (and you!) stay fit in the kitchen. Here, you’ll find mostly plant-based and gluten-free recipes.

Who are we, you ask? We are Jordan and Clark Cord (and Scout!). We’re passionate about real, whole foods and their power to fuel the body. We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home!