Easy Spaghetti Squash Pasta

4.5 from 2 reviews

Hands down – this is the easiest way to enjoy one of fall’s best squashes. Swap regular pasta out for this healthier version!



  • 1 medium spaghetti squash
  • 1/2 tbsp. olive oil
  • 1 tbsp. fresh basil, minced
  • 1/2 tsp. sea salt
  • 1/2 tsp. fresh ground black pepper


  1. Preheat oven to 375º and line a baking pan with parchment paper.
  2. Cut spaghetti squash in half and scrape out seeds with a spoon.
  3. Brush each half with olive oil and sprinkle with salt and pepper.
  4. Place each half on the pan with the cut side facing upwards.
  5. Roast for 45-50 minutes.
  6. While the squash is roasting, prepare the seasoning in a small bowl. Combine. 1/2 tsp sea salt, 1/2 tsp ground black pepper, and 1 Tbsp of minced fresh basil.
  7. Remove squash from oven and use a fork to scrape out the “spaghetti”.
  8. Place on a plate or in a bowl and top with the basil, salt, and pepper seasoning. Enjoy.