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Easy Spaghetti Squash Pasta

  • Author: The Fitchen
  • Total Time: 1 hour


Hands down – this is the easiest way to enjoy one of fall's best squashes. Swap regular pasta out for this healthier version!


  • 1 medium spaghetti squash
  • 1/2 tbsp. olive oil
  • 1 tbsp. fresh basil, minced
  • 1/2 tsp. sea salt
  • 1/2 tsp. fresh ground black pepper


  1. Preheat oven to 375º and line a baking pan with parchment paper.
  2. Cut spaghetti squash in half and scrape out seeds with a spoon.
  3. Brush each half with olive oil and sprinkle with salt and pepper.
  4. Place each half on the pan with the cut side facing upwards.
  5. Roast for 45-50 minutes.
  6. While the squash is roasting, prepare the seasoning in a small bowl. Combine. 1/2 tsp sea salt, 1/2 tsp ground black pepper, and 1 Tbsp of minced fresh basil.
  7. Remove squash from oven and use a fork to scrape out the "spaghetti".
  8. Place on a plate or in a bowl and top with the basil, salt, and pepper seasoning. Enjoy.
  • Prep Time: 10 mins
  • Cook Time: 50 mins


  • Serving Size: 3
  • Calories: 21
  • Sodium: 393mg
  • Fat: 2g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g