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Green Goddess Tofu Wraps

Green Goddess Tofu Wraps

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  • Author: Jordan Cord
  • Total Time: 20 minutes
  • Yield: 2 1x


Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.




  • 1/2 cup extra firm tofu, chopped
  • oil


  • 2 Tablespoons red onion, chopped
  • 2 Tablespoons almonds, chopped
  • 1/4 cup tomatoes
  • 1/2 cup chickpeas, drained and rinsed
  • 1 cup spinach
  • 2-4 Tablespoons green goddess dressing*



  1. Drain the tofu and press to remove excess water. Chop into small cubes, about 1/2" by 1/2".
  2. In a skillet, heat 2 tablespoons of oil to medium. Add tofu.
  3. Season with salt, pepper, chili powder, chipotle, and cayenne. Toss to coat.
  4. Continue cooking for 12-15 minutes. Remove from heat and allow to cool.


  1. On a large cutting board, combine all of the ingredients – onion, almonds, tomatoes, chickpeas, and spinach and roughly chop until everything is combined.
  2. Lay down the tortilla and scoop the filling into the middle. Pour desired amount of dressing. Fold up the edges and quickly roll!
  3. Cut the wrap in half (or don't!) and enjoy.


*We love the vegan option that Simple Truth makes! You could definitely swap green goddess out for balsamic, Italian, Caesar, or any dressing you prefer.

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Main


  • Calories: 204
  • Sugar: 3.8g
  • Sodium: 25mg
  • Fat: 8.6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7.6g
  • Trans Fat: 0g
  • Carbohydrates: 20.2g
  • Fiber: 5.5g
  • Protein: 13.8g
  • Cholesterol: 0g