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Green Goddess Tofu Wraps


These wraps are perfect to pack for lunch or travel. Tons of protein and fiber and super easy to make!

Can someone please come over and clean my apartment?

After camping all weekend and lazily unloading the car, here are a few things I have zero interest in doing today – unpacking, laundry (SO. MUCH. LAUNDRY.), organizing, cleaning, cooking. We just had a long, glorious Labor Day Weekend. How can I be expected to return to real life?

We’re keeping today’s recipe low-key because I’m a huge fan of easy (especially today) and I’m a huge fan of wraps (especially every day).

I used to make wraps in a simple sort of way. Start with the protein, then add cheese, then toppings, then sauce. That is not the best method – not by a long shot.

As you’ll see in the video below, the way to do it is to combine everything on a cutting board, chop it all together, pile it in the tortilla/wrap, add sauce and then wrap. This way, you get an even distribution of ingredients in every. single. bite. Score! 🙌

These wraps are perfect to pack for lunch or travel. Tons of protein and fiber and super easy to make!

These wraps are perfect to pack for lunch or travel. Tons of protein and fiber and super easy to make!

I could eat these wraps every day and not get tired of them. For maximum fullness, there is a boatload of protein (hello, sautéed, crispy tofu and chickpeas!) packed inside. Then we’ve got some of my favorite kinds of crunch – spinach and almonds and onions. All of this magic is mixed together in one of my favorite salad dressings – green goddess. (Yes, it’s store-bought. And yes, I contradicted myself.)

We all know, though, the best thing about wraps is that fact that all of the goodness is contained in one handheld vehicle for easy eating. 🙌🙌🙌

Side note – the mixture that goes into these wraps is also very good on its own. It’s like a big salad with all of the best things! Aaaaand it stays good in the fridge for 2-3 days, so you can fill many wraps with it.


Green Goddess Tofu Wraps

These wraps are perfect to pack for lunch or travel. Tons of protein and fiber and super easy to make!

Loaded with tofu, chickpeas, greens, and tomatoes, these wraps are a healthy and filling lunch option.

  • Author: Jordan Cord
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Main



  • 1/2 cup extra firm tofu, chopped
  • oil


  • 2 Tablespoons red onion, chopped
  • 2 Tablespoons almonds, chopped
  • 1/4 cup tomatoes
  • 1/2 cup chickpeas, drained and rinsed
  • 1 cup spinach
  • 24 Tablespoons green goddess dressing*



  1. Drain the tofu and press to remove excess water. Chop into small cubes, about 1/2″ by 1/2″.
  2. In a skillet, heat 2 tablespoons of oil to medium. Add tofu.
  3. Season with salt, pepper, chili powder, chipotle, and cayenne. Toss to coat.
  4. Continue cooking for 12-15 minutes. Remove from heat and allow to cool.


  1. On a large cutting board, combine all of the ingredients – onion, almonds, tomatoes, chickpeas, and spinach and roughly chop until everything is combined.
  2. Lay down the tortilla and scoop the filling into the middle. Pour desired amount of dressing. Fold up the edges and quickly roll!
  3. Cut the wrap in half (or don’t!) and enjoy.


*We love the vegan option that Simple Truth makes! You could definitely swap green goddess out for balsamic, Italian, Caesar, or any dressing you prefer.


  • Calories: 204
  • Sugar: 3.8g
  • Sodium: 25mg
  • Fat: 8.6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7.6g
  • Trans Fat: 0g
  • Carbohydrates: 20.2g
  • Fiber: 5.5g
  • Protein: 13.8g
  • Cholesterol: 0g

These wraps are perfect to pack for lunch or travel. Tons of protein and fiber and super easy to make!

What do you think?

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  • G
    April 28, 2019

    You do not list the tortillas or wraps as an ingredient.
    Since I cannot eat anything with gluten in it, I would appreciate it if you specified what kind of tortillas would work with your recipe.
    Thanks very much!

    • thefitchen
      May 5, 2019

      Hi there! For gluten free tortillas, Mission is usually my go-to. Theirs are more affordable than some of the ones you find in Whole Foods.

  • Shri
    February 13, 2019

    Which chipotle sauce to do use while prepping the tofu

    • thefitchen
      February 13, 2019

      Hi there! Sorry about that confusion. I’ve added the spice quantities to the recipe card. :)

  • Karina
    August 2, 2018

    Recipe looks great, but I wonder do you have a recipe for the green wraps themselves?

    • thefitchen
      August 7, 2018

      I don’t have a recipe for the wraps! They are store-bought from our local supermarket. Any type of tortilla should work just fine!

  • Char
    February 4, 2017

    These wraps look fantastic, so colourful and appealing! i have had a bit of tofu in the fridge for a while and have been looking for something exciting to make. I think I´ve found it!

    • thefitchen
      February 9, 2017

      Hi Char –

      I hope you enjoyed these wraps! It’s definitely a great way to use up tofu and get some protein into your meal. :)